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The Legacy of Dr. Henry Han

April 4, 2016 by Julia 1 Comment

Dr. Henry Han–A Bridge Between Two Worlds For nearly three years, I had the pleasure of working with Dr. Henry Han in his clinic in Santa Barbara. With his training in both eastern and western medicine, open mind and innovative spirit, his treatments were unlike any others. He truly believed healing was always possible. His knowledge of […]

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Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

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Drainage vs. Detox: Do You Know the Difference?

August 8, 2015 by Julia Leave a Comment

Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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