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Mojo Minerals for Motivating Summer Love

July 10, 2016 by Julia Leave a Comment

No Zinc Supplements,  No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle with painful menstrual periods, and […]

Filed Under: diet & nutrition, Supplements Tagged With: libido, supplements, zinc supplements

Teen Nutrition for Nerves, Brains & Bodies

March 11, 2016 by Julia Leave a Comment

Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]

Filed Under: diet & nutrition, Digestive Health Tagged With: almond milk, baked sweet potatos, bodies, brain, coconut milk, create delicious meals, dehydrated greens, eating disorders, energy drinks, food rut, food truce, grocery shopping, gut health, happy-gut makeover, Happy-Gut Makeover Cleanse, instant breakfast, late-night snack, nerves, protiotics, salads, smoothies, steamed broccoli, supplements, sweet potato french fried, team effort, teen health, teen nutrition, transport system, veggies, vitamin deficiencies, vitamins

Every Gut Needs This! 74% Americans Are Iodine Deficient

February 27, 2016 by Julia Leave a Comment

Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]

Filed Under: diet & nutrition Tagged With: allergic reaction, breast cancer, Celtic Sea Salt, Country Life, detoxification, Ecological Formulas, fibrocystic disease, hair growth, Hashimoto's Disease, healthy gut, Heart health, Himalayan Salt, hypothyroidism, Icelandic Kelp, immune system, iodine deficiency, iodine deficient, iodine dosage, iodine supplements, kelp, Lugol's Iodine, magnesium, mercury toxicity, metabolism, Nature's Life, reproductive system, selenium, supplementation, supplements, table salt, thyroid, too much sodium, Vitamin C levels

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
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