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Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

Teen Nutrition for Nerves, Brains & Bodies

March 11, 2016 by Julia Leave a Comment

Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]

Filed Under: diet & nutrition, Digestive Health Tagged With: almond milk, baked sweet potatos, bodies, brain, coconut milk, create delicious meals, dehydrated greens, eating disorders, energy drinks, food rut, food truce, grocery shopping, gut health, happy-gut makeover, Happy-Gut Makeover Cleanse, instant breakfast, late-night snack, nerves, protiotics, salads, smoothies, steamed broccoli, supplements, sweet potato french fried, team effort, teen health, teen nutrition, transport system, veggies, vitamin deficiencies, vitamins

How to Choose Protein Powders!

January 30, 2016 by Julia Leave a Comment

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]

Filed Under: Blood Sugar Tagged With: 21-day Cleansing Plan, blood sugar drops, coconut milk, dump cellulite, happy-gut makeover, Happy-Gut Makeover Cleanse, meal substitute, Metagenics Ultra Clear Rice Protein, nutritious shake, perfect snack, protein powder, protein powders, protein shake, protein shakes, Protein smoothies, recharge your energy, refined carbohydrates, rotting food in your gut, smoothie, sudden hunger, Ultimate Meal, Xmogen's Opti-Cleanse

Having too Much Fun with Body Cleansing–Join us!

January 9, 2016 by Julia Leave a Comment

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: Jacqueline: “Within three days, I […]

Filed Under: body cleansing & detoxification Tagged With: artificial sweeteners, being healthy, being sick, body cleansing, cleansing, cleansing and detoxificatin, colonic, detoxification, diet demons, Happy-Gut Makeover Cleanse, home enema, juice fasting, Julia Loggins, organic fats, organic fruits, organic raw veggie juices, organic veggies, renewing bodies, sugar-free protein powder

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Julia Loggins: 805-506-4272
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