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How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Claim Your $498.50 Gift Plus BONUS: Your New 2020 Body

November 25, 2019 by Julia Leave a Comment

A New You with Mastering Menopause Makeover by Julia Loggins

You Have Exactly 5 Days to Unwrap it. November 28, 29, 30, Dec 1 & 2 by Midnight PST. How Does Your Body Feel About Holidays? With the holidays coming, is your body “sensing” a gift of 5-10 pounds already on the way? Do you recall that sinking feeling given to you by a sleek little […]

Filed Under: Blog, Food Addictions, Food hangovers, holiday Binging, health and beauty, Supplements Tagged With: body toxins, cleansing body, holiday cleansing speicals, holiday food, new years resolutions

Introducing The Yeast Be Gone Cleanse!

November 3, 2018 by Julia 1 Comment

Yeast infections most likely caused by Candidas Molecule

“What is Candida and Yeast Overgrowth?” Just exactly what is a yeast overgrowth? Do you ever suffer from gas and bloating? How about those undiagnosed pesky skin rashes or that unrelenting vaginal itching? Perhaps you have you taken antibiotics lately? Have doctors prescribed you too many rounds of antibiotics when you were young? As a […]

Filed Under: Blog, Candidas, Supplements

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

Kick the Sugar Blues with the Power of Green Adaptogen!

January 27, 2018 by Julia Leave a Comment

Searching for the Ultimate Green Power

Green Adaptogen Means Green Powered Energy! What is green adaptogen? Well, let me tell you about my search for green super power. Some search for antiques, buried treasure, or gold. However, I search for herbal creations that promise to blast me with energy like a rocket. Therefore, around four in the afternoon, when my mind […]

Filed Under: diet & nutrition, Supplements Tagged With: sugar blues

Ditch Gas & Bloating with Spore-Based Probiotics!

August 14, 2017 by Julia Leave a Comment

All Probiotics Are Not Created Equal-Especially Spore Based Probiotics! Most of us know that we need probiotics, the “good bacteria” that the gut requires for top-notch health. Like, me, have you tried a dozen different brands? Still, waiting to experience the results you expect, want, and need?  Today, I am offering a summer treat to […]

Filed Under: Blog, Digestive Health, Supplements Tagged With: spore based probiotics

Secret Weapons of Gut Health & Weight Loss!

August 10, 2017 by Julia 1 Comment

protein powder smoothies

Lose Inches-Gain Energy-Protein Powder! Do you dare find the magic bullet to turbo-charge your energy, heal your gut, and help you lose the pooch? It’s protein powder! I am so excited to share this secret weapon with you! I have been scanning the horizon for “what’s next and best” in the world of health products. […]

Filed Under: Blog, Supplements, weight loss

Julia’s Secrets to All-Day Energy

January 13, 2017 by Julia Leave a Comment

Leave the “Blah’s” Behind! When I ask clients what they most desire in relationship to health and healing, the answer is nearly always, “More energy!” The Seven Building Blocks of Energy For me, great energy is the result of these seven things: Hydration Clean, organic food Fresh green juices A clean colon Nutrient-rich, digestible supplements […]

Filed Under: Blog, Stress, Supplements

My Secrets — The MVP’s of Supplements

January 1, 2017 by Julia Leave a Comment

“What’s in Your Smoothie?” My clients often inquire about my daily protocol. They ask what supplements I throw into my smoothie, how much juice I drink, and …  Am I a vegetarian? I do the same with people who look and feel healthy. I want to know their secrets, too! So, I am launching into 2017 […]

Filed Under: Health and Wellness, Supplements

Mojo Minerals for Motivating Summer Love

July 10, 2016 by Julia Leave a Comment

No Zinc Supplements,  No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle with painful menstrual periods, and […]

Filed Under: diet & nutrition, Supplements Tagged With: libido, supplements, zinc supplements

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127