Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]
“What is Candida and Yeast Overgrowth?” Just exactly what is a yeast overgrowth? Do you ever suffer from gas and bloating? How about those undiagnosed pesky skin rashes or that unrelenting vaginal itching? Perhaps you have you taken antibiotics lately? Have doctors prescribed you too many rounds of antibiotics when you were young? As a […]
How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]
Green Adaptogen Means Green Powered Energy! What is green adaptogen? Well, let me tell you about my search for green super power. Some search for antiques, buried treasure, or gold. However, I search for herbal creations that promise to blast me with energy like a rocket. Therefore, around four in the afternoon, when my mind […]
All Probiotics Are Not Created Equal-Especially Spore Based Probiotics! Most of us know that we need probiotics, the “good bacteria” that the gut requires for top-notch health. Like, me, have you tried a dozen different brands? Still, waiting to experience the results you expect, want, and need? Today, I am offering a summer treat to […]
Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.