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Where Can You Lose Inches & Gain Energy? Your Home Spa!

April 25, 2016 by Julia Leave a Comment

Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]

Filed Under: body cleansing & detoxification, fasting Tagged With: 21-day cleanse, 21-day Cleansing Plan, almond milk, body cleansing, charge your energy, clean the cupboard, clean your colon, cleansing buddy, colon cleansing, dry skin brushing, flatten your tummy, health food store, home spa, It Takes Guts to Be Happy!, juice fast, lymphatic drainage, non-dairy, organic juice, protein drink, purge sugar, rebounder, rice milk, successful juice fasting, sugar-free protein powder, three-day fast

How to Choose Protein Powders!

January 30, 2016 by Julia Leave a Comment

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127