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The Worst Wrong Health Advise I Ever Heard

September 28, 2024 by Julia Leave a Comment

Worst Health advice

We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]

Filed Under: Blog, Cleansing for energy, Coffee Enema, colonics, diet & nutrition, Electrolytes Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, Julia Loggins

My 5 Top Fun Secrets for Successful Fasting for the Novice

August 26, 2024 by Julia Leave a Comment

5 steps to successful fasting.

The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Chronic Inflammation, Energy slump, fasting, weight loss Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, happy gut cleanse, Julia Loggins, protein powder, successful fasting

What is Diverticulitis?

April 22, 2024 by Julia Leave a Comment

Diverticulitis Questions & Answers Do you think diverticulitis might be impacting your gut? Diverticulitis is an infection of small diverticula pockets in the colon. This painful colon problem has increased by 50% since 2000 as stated by Dr. Adil E. Bharucha of the Mayo Clinic in Minnesota. Before 2010, this inflammatory gut condition was usually […]

Filed Under: Blog Tagged With: body cleansing, colon cleansing, detoxification, It Takes Guts to Be Happy!, Julia Loggins

Try a Home Coffee Enema

March 15, 2024 by Julia Leave a Comment

How to Perform a Coffee Enema at Home

Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]

Filed Under: Blog, body cleansing & detoxification, body energy, Digestive Health Tagged With: chronic pain, coffee enema, coffee enema at home, colon cleansing, diy coffee enema, gut health, indigestion, Julia Loggins

Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!

March 10, 2023 by Julia Leave a Comment

Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]

Filed Under: Blog, Chronic Joint Paint, Food Combining Tagged With: chronic joint pain, coffee enema, colon cleansing, dry skin brushing, food combining, It Takes Guts to Be Happy!, Julia Loggins

Frequently Asked Flat Belly Questions—Julia Has Answers!

August 15, 2022 by Julia Leave a Comment

Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]

Filed Under: Blog, Flat Belly, Gut health, weight loss Tagged With: colon cleansing, digestive enzyme, enzyme energy, flat belly, flat belly summer, happy gut cleanse, It Takes Guts to Be Happy!, Julia Loggins

Congestion in Intestines? Try Colon Cleansing

May 23, 2022 by Julia Leave a Comment

How to Colon Cleansing

The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]

Filed Under: Blog, colonics, Happy Gut Cleanse Tagged With: colon cleansing, congestion, intestines, Julia Loggins

Where Can You Lose Inches & Gain Energy? Your Home Spa!

April 25, 2016 by Julia Leave a Comment

Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]

Filed Under: body cleansing & detoxification, fasting Tagged With: 21-day cleanse, 21-day Cleansing Plan, almond milk, body cleansing, charge your energy, clean the cupboard, clean your colon, cleansing buddy, colon cleansing, dry skin brushing, flatten your tummy, health food store, home spa, It Takes Guts to Be Happy!, juice fast, lymphatic drainage, non-dairy, organic juice, protein drink, purge sugar, rebounder, rice milk, successful juice fasting, sugar-free protein powder, three-day fast

Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

Filed Under: Digestive Health Tagged With: Aloe Vera Juics, body, body cleansing, body systems, cascara sagrada, clean colon, colon cleansing, constipation, daily probiotices, decreased pain, detoxification, detoxify, Digestion, Dr. Richard Schulze, energy, good bacteria, green juices, happy-gut makeover, It Takes Guts to Be Happy!, Julia Loggins, liver congestion, Metagenics Metafiber, pain and inflammation, peristalsis, powdered Magnesium, probiotics, Psyllium seed husks, rebounder, salve for the gut, senna, soaring energy, weight loss, worried moms

Dump Cellulite With Lymphatic Drainage!

August 14, 2015 by Julia Leave a Comment

From Sticky Cellulite to Smooth & Silky By Julia Loggins What is cottage-cheesy and not easy to dump with dieting alone? Cellulite! Even a sweaty gym work-out will not touch those bulges on our thighs and bum. Cellulite is not only the bane of the over-forty. Cellulite forms from a cocktail of processed food, fake fats, […]

Filed Under: Lymphatic Health Tagged With: alkaline, alkaline water, alkalinity, alkalized water, body cleansing, body toxins, cellulite, cellulite fat, cellulite formation, Center for Lymphatic Health, clean colon, colon cleansing, colon hydrotherapy, colon waste, colonics, drain the lymph, drink water, dry skin brush, electrolyte tablet, fake fats, health, health and longesvity, hydration, inflammation, lymph drainage, lymphatic congestion, lymphatic detoxification, lymphatic drainage, lymphatic expert, lymphatic health, lymphatic massage, lymphatic system, lymphatic therapist, rebounder, toxic chemicals, toxic fat, youthful skin

Drainage vs. Detox: Do You Know the Difference?

August 8, 2015 by Julia Leave a Comment

Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]

Filed Under: body cleansing & detoxification Tagged With: best healing process, body alkalize, cleansing, cleansing crisis, colon cleansing, colonics, detox, detoxification, detoxification options, detoxified, detoxify, Dr. Michael Galitzer, drain and dump, drainage, dry skin brushing, electrolyte-charged water, enemas, healing, healing process, homeopathic remedies, infrared saunas, It Takes Guts to Be Happy!, juice fasts, Julia Loggins, kidney, liver, lymphatic system, lymphatic therapy, rebounder jumping

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127