The Body Cleanse Finale’–Important as Beginning!

Congratulations! Now Your Body Cleanse Finale’ Begins A body cleanse completed brings on a great feeling and is a personal win. To find the discipline and tenacity to complete a body cleanse–whether for 21 days or a long weekend, is commendable. You dumped the sugar, dairy, junk food, wheat, soda, alcohol, […] Read more »

How to Choose Protein Powders!

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or […] Read more »