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The Body Cleanse Finale’–Important as Beginning!

February 13, 2016 by Julia Leave a Comment

Congratulations! Now Your Body Cleanse Finale’ Begins A body cleanse completed brings on a great feeling and is a personal win. To find the discipline and tenacity to complete a body cleanse–whether for 21 days or a long weekend, is commendable. You dumped the sugar, dairy, junk food, wheat, soda, alcohol, and coffee. You feel younger, […]

Filed Under: body cleansing & detoxification Tagged With: 21-day cleanse, acidic body, body cleanse, decreased pain, digestive issues, feel younger, food allergies, food ensymes, food rotation, freeze-dried greens, increase metabolism, inflammation, jumping on a rebounder, lymph system, protein shakes, sustainable change, sustainable detoxification

How to Choose Protein Powders!

January 30, 2016 by Julia Leave a Comment

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]

Filed Under: Blood Sugar Tagged With: 21-day Cleansing Plan, blood sugar drops, coconut milk, dump cellulite, happy-gut makeover, Happy-Gut Makeover Cleanse, meal substitute, Metagenics Ultra Clear Rice Protein, nutritious shake, perfect snack, protein powder, protein powders, protein shake, protein shakes, Protein smoothies, recharge your energy, refined carbohydrates, rotting food in your gut, smoothie, sudden hunger, Ultimate Meal, Xmogen's Opti-Cleanse

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Julia Loggins: 805-506-4272
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