Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]
“It Takes Guts” Blood Type Series: Part 1—Blood Type O
Introduction to the Blood Type Diet—1 Person’s Success Story Can Be Yours as Well Have your heard of the blood type diet? Do you experience bloating, gas, or swelling in your gut, and confused about how to fix these chronic issues? Wondering if you will ever feel any better? Often, dietary tweaks and smart supplementation […]
Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger
If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education
Rev Up Your Energy & Metabolism with the Blood Type Diet
Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]
Be Aware of these 7 Protein Deficiency Symptoms
Protein Deficiency Symptoms of Hypoproteinemia—Low Protein? Do you know how much protein your body needs? Are you consuming adequate protein? Hypoproteinemia is the medical term for protein deficiency—a condition more common in women. Protein indirectly helps to balance blood sugar and nourishes the brain and nervous system. Consequently, protein lowers sugar cravings which is crucial to […]
Why is Knowing Your Blood Type Vital to Your Well-being?
The Value of Knowing Your Blood Type Knowing your blood type is invaluable—and goes beyond blood transfusion needs. Your blood type is a key genetic factor which defines your overall physique and health. Along those lines, you may have noticed that some people lose weight naturally while others are constantly fighting the battle of the […]
