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Be Aware of these 7 Protein Deficiency Symptoms

July 19, 2023 by Julia Leave a Comment

Protein Deficiency Symptoms

Protein Deficiency Symptoms of Hypoproteinemia—Low Protein? Do you know how much protein your body needs? Are you consuming adequate protein? Hypoproteinemia is the medical term for protein deficiency—a condition more common in women. Protein indirectly helps to balance blood sugar and nourishes the brain and nervous system. Consequently, protein lowers sugar cravings which is crucial to […]

Filed Under: Blog, Blood Type Diet, Protein Deficiency Symptoms

Julia’s Holiday Refrigerator—Her Gut-Healthy Foods

July 7, 2023 by Julia Leave a Comment

Inside Julia's Refrigerator—Her Top Gut-Healthy Foods

Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator during the holidays, what would they see? Would they find mostly junk foods or whole foods? If you were to look into my refrigerator during the holidays, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes often include protein, fermented foods, sweet […]

Filed Under: Blog, Electrolytes, Food Combining, Gut health

Release Stress with Deep Breathing Practices

June 23, 2023 by Julia Leave a Comment

Release Stress with Deep Breathing Practices

Doing Deep Breathing Practices Right Have you heard of deep breathing practices? Many people take breathing for granted—do you? Most people do not give their breathing style a second thought. What is Your Breathing Style? Do you take fast and shallow breaths? Are you a deep belly breather or a shallow lung breather? Deep breathing […]

Filed Under: Blog, Deep Breathing Practices, Stress

Confronting Dangerous Fats—Eliminating Visceral Belly Fat

May 29, 2023 by Julia Leave a Comment

Confronting Dangerous Fats—How to Eliminate Visceral Belly Fat

Is Belly Fat Ruining Your Summer? Do you wince at the thought of imagining yourself in a swimsuit this summer? Is your body swollen in spots you wish were slim and trim? If so, these spots may be storing excess visceral fat. What is visceral fat? Visceral fat is a type of fat which hides […]

Filed Under: Blog, Visceral Belly Fat

Block Chronic Inflammation to Greet Summer Fun

May 19, 2023 by Julia Leave a Comment

Flat Belly Summer

No Time for Chronic Inflammation Although summer is in bloom, chronic inflammation does not melt away with winter. While less dressed in the summertime, chronic inflammation can keep you from looking and feeling your best. Do you feel bloated, puffy, or swollen? Is fatigue or brain fog ruining your summer fun? Does your belly expand […]

Filed Under: Blog, Chronic Inflammation, Happy Gut Makeover

Why is Knowing Your Blood Type Vital to Your Well-being?

April 24, 2023 by Julia Leave a Comment

The Value of Knowing Your Blood Type Knowing your blood type is invaluable—and goes beyond blood transfusion needs. Your blood type is a key genetic factor which defines your overall physique and health. Along those lines, you may have noticed that some people lose weight naturally while others are constantly fighting the battle of the […]

Filed Under: Blog, Blood Type, Blood Type Diet

Time for Spring Cleaning—Try a Happy Gut Makeover

April 7, 2023 by Julia Leave a Comment

Time for a Happy Gut Makeover by Julia Loggins

Spring Cleaning for Your Body Since spring has arrived, now is the time to start a Happy Gut Makeover. How can you achieve a pain-free belly, lose weight, and reduce inflammation? You can do all that with my new Happy Gut Makeover Course, packed with new material and bonus downloads. Do you want to experience […]

Filed Under: Blog, Happy Gut Makeover

Why Coffee Enemas?

April 5, 2023 by Julia Leave a Comment

Julia Loggins Skin Deep Beauty

Detoxify with Coffee Enemas One of my favorite practices as a gut health expert is to teach clients about powerful home remedies. Coffee enemas are now recognized as an effective, safe, and easy protocol to detoxify the colon and liver. If you cringe at the thought of coffee enemas, I hope you will learn this […]

Filed Under: Blog, Coffee Enema, Flat Belly

Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!

March 10, 2023 by Julia Leave a Comment

Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]

Filed Under: Blog, Chronic Joint Paint, Food Combining Tagged With: chronic joint pain, coffee enema, colon cleansing, dry skin brushing, food combining, It Takes Guts to Be Happy!, Julia Loggins

5 Things to Avoid if Diagnosed with Diverticulitis

February 15, 2023 by Julia Leave a Comment

What is Diverticulitis? by Julia Loggins

Diagnosed with Diverticulitis? Diverticulitis is an excruciating condition and is possibly one of the most debilitating of all digestive ailments. Even worse, most doctors believe diverticulitis is uncurable. However, if you are diagnosed with diverticulitis—or other inflammatory gut conditions such as colitis and irritable bowel syndrome (IBS)—I have good news! The clients in my clinic […]

Filed Under: Blog, Diverticulitis, Food Combining

Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth

January 30, 2023 by Julia Leave a Comment

Heal IBS & SIBO with Julia Loggins

IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]

Filed Under: Blog, Food Combining, IBS, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth

Overindulging? Gut Health Solutions for 2024 by Julia Loggins

January 9, 2023 by Julia Leave a Comment

5 Ways to Fix an Overindulged Belly by Julia Loggins

Are you likely to overindulge this holiday season? Don’t worry—you’re not alone. Americans report 47% of holiday traditions include sweets and 85% are plagued with inflammation of the gut. The good news is, you can tap into my gut health solutions for a fresh start in 2024. Everything you need to heal and flatten your […]

Filed Under: Blog, Digestive enzymes, Gut health, Overindulgence

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127