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Bugs & Bloat & Parasite Infestations—Oh My!

June 19, 2025 by Julia Leave a Comment

Parasite Infestations Thrive in Summer Looking forward to summer—beach days, picnics, or hikes? So am I. However, beware of parasite infestations proliferating in summer. Like Dorothy’s fear of “Lions, and Tigers, and Bears, Oh My,” in Frank Baum’s Wizard of Oz, we understand enemies within. Parasites lurk everywhere while we travel, dine out, visit parks, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Coffee Enema, Energy slump, Irritable Bowel Syndrome, weight loss Tagged With: body cleansing, colon cleansing, human parasites, Julia Loggins, parasite cleanse, parasites

Does Diet Really Matter? Try the Diverticulitis Diet to Know

November 10, 2024 by Julia Leave a Comment

Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut

Filed Under: Blog, Diverticulitis, Health and Wellness, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth Tagged With: gut health, Julia Loggins

How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth

January 30, 2023 by Julia Leave a Comment

Heal IBS & SIBO with Julia Loggins

IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]

Filed Under: Blog, Food Combining, IBS, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
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