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Blue & Bloated? Purify Your Body with Love & Support!

March 11, 2018 by Julia Leave a Comment

Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]

Filed Under: Blog, body cleansing & detoxification, body energy Tagged With: bloated, body energy, happy-gut makeover

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

Let’s Reinvent Comfort Foods!

January 21, 2018 by Julia Leave a Comment

Healthy Treats that Satisfy It is winter. We are all bundled up in sweaters, downing cups of tea. And, we Santa Barbarans are holding an immense amount of stress due to two recent disasters–fires and floods. Comfort foods, anyone?! What is your favorite comfort food from childhood? My grandma used to whip up a mouth-watering […]

Filed Under: Blog, diet & nutrition

Light Therapy: How I Came into the Light!

September 17, 2017 by Julia Leave a Comment

Light Therapy is Nature’s Gift for Healing Have you struggled with a muffin top? Enter light therapy. Does your cellulite drive you crazy, even though you exercise? Enter light therapy. Is your inflammation causing you pain and frustration? Enter light therapy. We invite you to experience the Contour Light–a low level diffuse LED that penetrates […]

Filed Under: Blog, light therapy

Ditch Gas & Bloating with Spore-Based Probiotics!

August 14, 2017 by Julia Leave a Comment

All Probiotics Are Not Created Equal-Especially Spore Based Probiotics! Most of us know that we need probiotics, the “good bacteria” that the gut requires for top-notch health. Like, me, have you tried a dozen different brands? Still, waiting to experience the results you expect, want, and need?  Today, I am offering a summer treat to […]

Filed Under: Blog, Digestive Health, Supplements Tagged With: spore based probiotics

Secret Weapons of Gut Health & Weight Loss!

August 10, 2017 by Julia 1 Comment

protein powder smoothies

Lose Inches-Gain Energy-Protein Powder! Do you dare find the magic bullet to turbo-charge your energy, heal your gut, and help you lose the pooch? It’s protein powder! I am so excited to share this secret weapon with you! I have been scanning the horizon for “what’s next and best” in the world of health products. […]

Filed Under: Blog, Supplements, weight loss

What Does Beautiful Mean To You?

March 23, 2017 by Julia Leave a Comment

Julia Loggins speaking at beauty webinar

Beautiful from the Inside Out What makes someone beautiful? Great question! I thought deeply about the question while preparing for the Beauty Wisdom Webinar, hosted by Holly Bilicki, launching live (and free!) on April 3. To me, being beautiful includes an enthusiasm for life and a glow which is hard to miss. Beauty equals that sparkle in […]

Filed Under: Blog, colonics, health and beauty

Julia’s Secrets to All-Day Energy

January 13, 2017 by Julia Leave a Comment

Leave the “Blah’s” Behind! When I ask clients what they most desire in relationship to health and healing, the answer is nearly always, “More energy!” The Seven Building Blocks of Energy For me, great energy is the result of these seven things: Hydration Clean, organic food Fresh green juices A clean colon Nutrient-rich, digestible supplements […]

Filed Under: Blog, Stress, Supplements

My Secrets — The MVP’s of Supplements

January 1, 2017 by Julia Leave a Comment

“What’s in Your Smoothie?” My clients often inquire about my daily protocol. They ask what supplements I throw into my smoothie, how much juice I drink, and …  Am I a vegetarian? I do the same with people who look and feel healthy. I want to know their secrets, too! So, I am launching into 2017 […]

Filed Under: Health and Wellness, Supplements

Try Colonics to Look & Feel Great for the Holidays!

December 11, 2016 by Julia Leave a Comment

Your New Year’s Resolutions Can Include Colonics! Who does not want to look and feel beautiful for the holidays? We dream of sliding into our jeans and slipping on pretty dresses and feeling confident. We want to enjoy a few treats here and there, but not gain ten pounds gorging on chips and dip. But […]

Filed Under: body cleansing & detoxification, diet & nutrition

Negative Diagnosis—Most Dangerous Pill of All

November 27, 2016 by Julia Leave a Comment

Diagnosis Unknown: “I’m not sure, but Could this be the Bubonic Plague?” My daughter, Hana, came down with a severe sore throat this week. Her lymph glands were swollen and her head hurt. Since her brother, Luke, experienced the same symptoms recently which brought a strep throat diagnosis, we headed off the to local med […]

Filed Under: Health & Well-Being, Health Care, Lymphatic Health Tagged With: dangerous pill, diagnosis, nocebo, placebo

Cleansing for Fertility & Healthy Pregnancy!

October 30, 2016 by Julia Leave a Comment

From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]

Filed Under: body cleansing & detoxification, Health and Wellness, Stress

Cleansing for Mental Health!

October 21, 2016 by Julia Leave a Comment

Heal the Gut, Heal the Brain Do you or someone you love, struggle with depression? Do you experience fatigue, anxiety, brain fog and/or frustration? Have you tried antidepressants, but didn’t like the way they made you feel? Consider a cleanse. Ninety-five percent of serotonin, the neurotransmitter that makes us feel positive, upbeat, and optimistic, is […]

Filed Under: body cleansing & detoxification, Digestive Health

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127