Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]
If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]
What is the Truth About IBS and SIBO? IBS. Irritable Bowel Syndrome is an acronym for a condition familiar to many of us. Unhappily, the see-saw of constipation and diarrhea, plus painful cramps, can include chronic and even, debilitating symptoms. Although typically treated with symptom relief pills, that is not good enough for most of […]
Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.