Do trendy health foods somehow make their way into your shopping cart—then secretly make you bloated, swollen—and now you are confused as to why? Have you experienced an attack of belly pain, a “flare”—seemingly out of nowhere? The internet is a seductive siren. Consequently, clever marketing can target a vulnerable community, such as those with […]
Thiamine Deficiency—Missing Link to IBS & Gut Health?
A thiamine deficiency is not uncommon these days. Does Intestinal Bowel Syndrome (IBS) send you to the bathroom, or constipate you for days? Or, do you show diverticulitis, colitis, or gastritis symptoms? Although blood tests show normal, you feel exhausted. The cause could be a thiamine deficiency (vitamin B1)—which often goes undetected in blood tests. […]
When Food Bullies Undermine Your Best Intentions
Are you encountering food bullies? Picture this. You are on a roll eating clean, when a relative offers you her famous homemade strudel
Gut Brain Connection Explains Pain & Fatigue—all in Your Head After all?
Is it all in your head? Have you been called “Crazy”?“Irrational”?“Hysterical”?“Koo-koo”? Let me say it right here—you are not crazy. The gut, brain and the nervous system are intrinsically connected. Many symptoms which are commonly labeled “mental,” “emotional.” or “psychological” are often actually an imbalance in the gut. Symptoms of Gut-Brain Connection Dysfunction & Brain […]
Experience a No-Bloat Holiday Gut Health Gift of Love
Do fear you will not be able to slip on your favorite dress, or zip your pants after feasting? To gain weight at any time of year can be depressing. However, food addictions surge during the holidays.
8 Trapped Gas Causes & 5 Remedies to Flatten the Bloat
Does trapped gas in your belly feel like a balloon under your clothing? In addition, do you find it painful to eat, sleep, or zip your jeans? Plus, are your “rock hard abs” instead just a rock hard lump of hot air? Although gas, burping, and flatulence is the butt of endless jokes, trapped gas […]
Parasite Cleansing Protocols—What You Can’t See, Can Hurt You
Are you familiar with parasite cleansing protocols? if not, do you experience bloating and gas, no matter what you eat? Ever experienced digestive issues; out-of-control sugar cravings; or candida overgrowth? Maybe you have also been diagnosed with IBS (Irritable Bowel Syndrome), diverticulitis or colitis? Reset Health with Parasite Cleansing Protocols If any of the above […]
Cheers to an Alcohol Free Gut-Healthy Life Style
Heard of an Alcohol Free Life Style? Whether you are alcohol-free or not, this substance has affected many lives in many ways. How do you feel about alcohol? But alcohol is just part of life, right? If you’re alcohol-free now, do you miss it? Did your parents drink? If so, was alcohol part of your […]
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