So, what is “the actual truth” for how to heal your gut? At this moment, gut health is trendy and “experts” abound. Opinions in this area are varied and conflicting. Thankfully, science has validated many hypothesis about the gut. Documented in Dr. Michael Gershon’s 1999 bestseller, “The Second Brain” many truths have are now proven […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?
Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?
Squash Your Fire in the Belly in 2025
Do you experience a fire in the belly — gastritis, ulcers or acid reflux, as described in this video? Are you wishing for a pain-free gut in the new year? Read on to learn how to rid yourself of your “pain in the gut,” and move onto a pain free lifestyle.
“It Takes Guts” Blood Type Series: Part 1—Blood Type O
Introduction to the Blood Type Diet—1 Person’s Success Story Can Be Yours as Well Have your heard of the blood type diet? Do you experience bloating, gas, or swelling in your gut, and confused about how to fix these chronic issues? Wondering if you will ever feel any better? Often, dietary tweaks and smart supplementation […]
Does Diet Really Matter? Try the Diverticulitis Diet to Know
Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How to Prepare & Protect Your Gut for Social Events
Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]
The Worst Wrong Health Advise I Ever Heard
We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]
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