Heard of an Alcohol Free Life Style? Whether you are alcohol-free or not, this substance has affected many lives in many ways. How do you feel about alcohol? But alcohol is just part of life, right? If you’re alcohol-free now, do you miss it? Did your parents drink? If so, was alcohol part of your […]
Do Blood Sugar Crashes Make You Hangry & Steal Your Peace?
Blood Sugar Crashes Make Your Hangry? Do blood sugar crashes rob you of focus and concentration? Are your A1C levels through the roof? And, have you lost the battle with sugar and carbohydrate cravings? Don’t let sugar cravings run your life and steal your joy. The battle could finally be over with Sugar Flush—my newest transformational […]
From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes
Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my Happy Gut Seal of Approval. We contend that achieving gut-health need not be a financial […]
5 Natural Remedies to Shrink Diverticulitis Pockets
How do Diverticulitis Pockets Form? Does your gut have more diverticulitis pockets than your favorite pair of pants? If you live with an inflammatory gut condition such as colitis, diverticulosis, or Crohn’s, the answer is likely, yes. Research doctors Hunter and Wise report in PubMed study (PMID: 33077029) that over half of the population aged 60+ […]
Bugs & Bloat & Parasite Infestations—Oh My!
Parasite Infestations Thrive in Summer Looking forward to summer—beach days, picnics, or hikes? So am I. However, beware of parasite infestations proliferating in summer. Like Dorothy’s fear of “Lions, and Tigers, and Bears, Oh My,” in Frank Baum’s Wizard of Oz, we understand enemies within. Parasites lurk everywhere while we travel, dine out, visit parks, […]
What is Food Trauma? Is Food Trauma For Real?
Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.
5 Steps to Shrink Visceral Belly Fat & Protect Your Heart
What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
Let’s Go Gut Healthy Shopping with Julia
Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]
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