What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
The Worst Wrong Health Advise I Ever Heard
We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]
Why Coffee Enemas?
Detoxify with Coffee Enemas One of my favorite practices as a gut health expert is to teach clients about powerful home remedies. Coffee enemas are now recognized as an effective, safe, and easy protocol to detoxify the colon and liver. If you cringe at the thought of coffee enemas, I hope you will learn this […]
