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5 Steps to a Flat Belly Now!

July 20, 2022 by Julia Leave a Comment

Why Does My Belly Seem Enlarged?

Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. Yet, contemporary culture tends to view a flat tummy as an indicator of exceptional gut health.

What Are 5 Significant Steps to Achieve a Flat Belly?

It Takes Guts to Be Happy by Julia Loggins—How to Achieve a Flat Belly

1. For a Flat Belly, Take Digestive Enzymes

Determine that enzymes you take include hydrochloric acid. Only HCL can digest protein within the stomach. Consequently, undigested food causes gas, bloating, and constipation. However, many products on the market include excessive amounts of HCL that may cause heartburn and acid reflux. Therefore, my Enzyme Energy supplement includes 325 mg of HCL—the correct amount for healthy consumption. Moreover, digestive enzymes may minimize the digestive distress that often causes your swollen belly.

2. Proper Food Combining

Proper food combining methods, although not a quick fix, speeds your metabolism. This will help you to gradually drop weight. For more details, view my food combining chart. However, see below for food combining made easy.

  • Eat proteins with vegetables
  • Eat carbohydrates with vegetables and healthy oils
  • Eat fruit alone
  • Proteins and carbohydrates should not be eaten together

3. Colon Cleansing for a Flat Belly

Colon cleansing releases impacted waste, detoxifies the liver, makes for fat loss, as well as reduces belly swelling. In response to the Frequently Asked Question, “How do I give myself a coffee enema?” I created a Coffee Enema training video. Fortunately, my Coffee Enema video will teach you, step by step, how to practice safe, simple, and effective colon cleansing at home.

Coffee Enema Home Training Video by Julia Loggins

This is a priceless resource! I am so grateful for this step-by-step, detailed guide that answers all my questions and I appreciate being able to return to this again and again for the help! I am so grateful for the information. Everything I’ve seen online was nowhere near as thorough. Thank you, Julia! —Michelle R.

Julia is a genius! I have worked with her for years and one of my all-time favorite protocols is the coffee enema. Indeed, my body reacts extremely well to the coffee enema and I feel as if I can take on the world after it’s done. Make sure to purchase this guide as the process is delicate. Bravo to you Julia! —Nicole W.

4. Weekly Fasts Heal an Inflamed Belly

Fast one day a week using bone broths, juices, or smoothies. In addition, I trade liquid nourishment for solid food, one day a week. Note—do not be afraid of fasting! Luckily, smoothies are a nutrient-dense, low-calorie substitute and are packed with protein, enzymes, as well as vitamins. Obviously, I often choose All Day Energy or Protein Power for my fasting breakfast, lunch, or snack.

21 Days of Happy Guts Tips with Julia Loggins

5. Early Dinner Habits Make for a Flat Belly

Serve dinner before 7 p.m. as late-night meals can quickly turn into fat while sleeping. If you feel hungry at night, reach for an All Day Energy or Protein Power smoothies. Consequently, you may use protein as an antidote for sugar and carbohydrate cravings.

Additionally, I would like to invite you to read my tips and tricks on Facebook and Instagram at @julialoggins. Plus, I welcome your questions and comments. As a result, make yours a happy summer with your new flat belly!

Julia Loggins,
Author & Digestive Health Consultant,
Santa Barbara, California

Filed Under: Blog, diet & nutrition, Digestive Health, health and beauty, Supplements, weight loss, Will Power Tagged With: flat belly, flat stomach, happy-gut makeover, health, It Takes Guts to Be Happy!, Julia Loggins, protein powder

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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