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Happy-Gut Slow Cooker Specials!

June 18, 2016 by Julia Leave a Comment

Slow Cooker Secrets and Recipes The slow cooker is an essential and practical cooking tool for the non-chef. One of the most important questions asked on the summer Happy-Gut Makeover teleconference call this week was, “What can I make for lunch and dinner which is tasty, healthy, and fast?” Great question! My mouth began to water […]

Filed Under: body cleansing & detoxification, Recipes

Muffin Top Bye-Bye–Summer Cleanse Starts Sunday!

June 10, 2016 by Julia Leave a Comment

Bye-Bye Muffin Top! Summer is here and that muffin top needs to go! We want to look in the mirror and like what we see. We want to go bathing suit shopping in celebration, not in fear or shame. And, we are not competing with Sports Illustrated supermodels. Every shape, every body type is beautiful. […]

Filed Under: body cleansing & detoxification Tagged With: muffin top

Superbugs: The Best Defense is a Gut Offense!

June 2, 2016 by Julia Leave a Comment

What Are Superbugs? Superbugs are antibiotic-resistant bacteria and they are making the news. Department of Defense researchers announced last month that they identified an antibiotic-resistant strain of E. Coli in the urine of a Pennsylvania woman. The E. Coli bacteria contained a gene known as MCR-1. Superbugs have evolved in part, from an overuse of antibiotics; […]

Filed Under: Digestive Health, Lymphatic Health

Try a Coffee Enema for Instant Pain Relief!

May 31, 2016 by Julia 2 Comments

Coffee Enema—Eliminating the Fatigue & Cleansing for Energy Do you know that a coffee enema is a world-class pain reliever and detoxifier? In this last, almost unbearable, three weeks, coffee enemas have been my saving grace. After surgery my body was flooded with anesthesia and pain medication. Drug sensitive, I needed a pain relief solution. Although […]

Filed Under: Digestive Health, pain relief

Post-Surgery Natural Pain Relief that Works!

May 18, 2016 by Julia 1 Comment

The Natural Pain Relief Blog I Hope You Never Need I hope you never need the natural pain relief tools you are about to discover. I did not know how desperately I would need them until this month! Since personal experience is usually how I acquire and test information, I can tell you that this […]

Filed Under: Health Care, pain relief Tagged With: anit-inflammatory, broken bones, bromelain, CBD, circumen, emergency room, enema for pain relief, medical cannabis, natural pain relief, pain control, pain killers, post-surgical pain, torn ligament, tumeric

Where Can You Lose Inches & Gain Energy? Your Home Spa!

April 25, 2016 by Julia Leave a Comment

Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]

Filed Under: body cleansing & detoxification, fasting Tagged With: 21-day cleanse, 21-day Cleansing Plan, almond milk, body cleansing, charge your energy, clean the cupboard, clean your colon, cleansing buddy, colon cleansing, dry skin brushing, flatten your tummy, health food store, home spa, It Takes Guts to Be Happy!, juice fast, lymphatic drainage, non-dairy, organic juice, protein drink, purge sugar, rebounder, rice milk, successful juice fasting, sugar-free protein powder, three-day fast

The Legacy of Dr. Henry Han

April 4, 2016 by Julia 1 Comment

Dr. Henry Han–A Bridge Between Two Worlds For nearly three years, I had the pleasure of working with Dr. Henry Han in his clinic in Santa Barbara. With his training in both eastern and western medicine, open mind and innovative spirit, his treatments were unlike any others. He truly believed healing was always possible. His knowledge of […]

Filed Under: Health & Well-Being, Health Care Tagged With: areas of medicine, bottled prescriptions, Chinese herbs, colon therapy, colon therapy treatments, doctors, Dr. Henry Han, emotional journey, heal, healing, healing legacy, herbalists, master herbalists, medical community, new formulas, oncologists, remedies, Santa Barbara Herb Clinic, treatment plan

Stress Reduction Heals the Gut!

March 27, 2016 by Julia Leave a Comment

stress reduction means peace

Stress Reduction and the Healing Process Today’s blog addresses the relationship between stress reduction, a healthy gut, and the healing process. You may have wondered … why can some people eat anything and not get sick? Genetics of course, play a a small role. However, the number one  cause of gut dis-ease is stress related. Right up […]

Filed Under: fertility, Stress Tagged With: be happy, biofeedback, biofeedback video game, breathing, brething, clear stress, don't worry, fertility, HeartMath, Journey to the Wild Divine, meditation, Niravi Payne, promote relaxation, proven tools, reduce stress, relaxation exercizes, stress management, stressed out, tapping, trauma release

Teen Nutrition for Nerves, Brains & Bodies

March 11, 2016 by Julia Leave a Comment

Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]

Filed Under: diet & nutrition, Digestive Health Tagged With: almond milk, baked sweet potatos, bodies, brain, coconut milk, create delicious meals, dehydrated greens, eating disorders, energy drinks, food rut, food truce, grocery shopping, gut health, happy-gut makeover, Happy-Gut Makeover Cleanse, instant breakfast, late-night snack, nerves, protiotics, salads, smoothies, steamed broccoli, supplements, sweet potato french fried, team effort, teen health, teen nutrition, transport system, veggies, vitamin deficiencies, vitamins

Are You Sabotaging Your Health and Happiness?

March 6, 2016 by Julia Leave a Comment

Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]

Filed Under: Health and Wellness, Will Power Tagged With: conditioned, crave junk food, diabetes, fibromilagia, food you choose, health and happiness, health history, how the brain works, illness, migraines, neuropathy, practicing self-love, restrictions, sabotaging, self-loathing, self-love, self-sabotage, skips breakfast, toddler's tantrum

Every Gut Needs This! 74% Americans Are Iodine Deficient

February 27, 2016 by Julia Leave a Comment

Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]

Filed Under: diet & nutrition Tagged With: allergic reaction, breast cancer, Celtic Sea Salt, Country Life, detoxification, Ecological Formulas, fibrocystic disease, hair growth, Hashimoto's Disease, healthy gut, Heart health, Himalayan Salt, hypothyroidism, Icelandic Kelp, immune system, iodine deficiency, iodine deficient, iodine dosage, iodine supplements, kelp, Lugol's Iodine, magnesium, mercury toxicity, metabolism, Nature's Life, reproductive system, selenium, supplementation, supplements, table salt, thyroid, too much sodium, Vitamin C levels

Digestive Help for Kids & Teens

February 20, 2016 by Julia Leave a Comment

Identifying Digestive Disorders Do you ever feel that your child might be dealing with digestive issues? Does your child or teenager complain of frequent stomach aches, headaches, gas or bloating? Do they experience allergies, hay fever or asthma symptoms? Are they constipated or have diarrhea? Do they have skin break-outs or are prone to rashes? If the answer […]

Filed Under: Digestive Health Tagged With: Almond butter, almond flour muffins, bloating, bowel habits, cleansing buddy, constipated, constipation, dangers of eating sugar, diagnosed with dabetes, digestive health for kids, Dr. Schultze's Intestinal Cleanser, Ghandi, gluten-free, Happy-Gut Makeover Course, headaches, hydrated, hydration, non-dairy milk, Smooth Move, stomach aches

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127