Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg are to pumpkin pie–everything! Bottled […]
Happy-Gut Slow Cooker Specials!
Slow Cooker Secrets and Recipes The slow cooker is an essential and practical cooking tool for the non-chef. One of the most important questions asked on the summer Happy-Gut Makeover teleconference call this week was, “What can I make for lunch and dinner which is tasty, healthy, and fast?” Great question! My mouth began to water […]
Muffin Top Bye-Bye–Summer Cleanse Starts Sunday!
Bye-Bye Muffin Top! Summer is here and that muffin top needs to go! We want to look in the mirror and like what we see. We want to go bathing suit shopping in celebration, not in fear or shame. And, we are not competing with Sports Illustrated supermodels. Every shape, every body type is beautiful. […]
Superbugs: The Best Defense is a Gut Offense!
What Are Superbugs? Superbugs are antibiotic-resistant bacteria and they are making the news. Department of Defense researchers announced last month that they identified an antibiotic-resistant strain of E. Coli in the urine of a Pennsylvania woman. The E. Coli bacteria contained a gene known as MCR-1. Superbugs have evolved in part, from an overuse of antibiotics; […]
Try a Coffee Enema for Instant Pain Relief!
Coffee Enema—Eliminating the Fatigue & Cleansing for Energy Do you know that a coffee enema is a world-class pain reliever and detoxifier? In this last, almost unbearable, three weeks, coffee enemas have been my saving grace. After surgery my body was flooded with anesthesia and pain medication. Drug sensitive, I needed a pain relief solution. Although […]
Post-Surgery Natural Pain Relief that Works!
The Natural Pain Relief Blog I Hope You Never Need I hope you never need the natural pain relief tools you are about to discover. I did not know how desperately I would need them until this month! Since personal experience is usually how I acquire and test information, I can tell you that this […]
Where Can You Lose Inches & Gain Energy? Your Home Spa!
Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]
The Legacy of Dr. Henry Han
Dr. Henry Han–A Bridge Between Two Worlds For nearly three years, I had the pleasure of working with Dr. Henry Han in his clinic in Santa Barbara. With his training in both eastern and western medicine, open mind and innovative spirit, his treatments were unlike any others. He truly believed healing was always possible. His knowledge of […]
Stress Reduction Heals the Gut!
Stress Reduction and the Healing Process Today’s blog addresses the relationship between stress reduction, a healthy gut, and the healing process. You may have wondered … why can some people eat anything and not get sick? Genetics of course, play a a small role. However, the number one cause of gut dis-ease is stress related. Right up […]
Teen Nutrition for Nerves, Brains & Bodies
Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]
Are You Sabotaging Your Health and Happiness?
Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]
Every Gut Needs This! 74% Americans Are Iodine Deficient
Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]
