Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.
5 Steps to Shrink Visceral Belly Fat & Protect Your Heart
What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?
Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?
Proper Food Combining Practice Makes for Great Gut Health
If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
Overindulging? Gut Health Solutions for 2024 by Julia Loggins
Are you likely to overindulge this holiday season? Don’t worry—you’re not alone. Americans report 47% of holiday traditions include sweets and 85% are plagued with inflammation of the gut. The good news is, you can tap into my gut health solutions for a fresh start in 2024. Everything you need to heal and flatten your […]
