From Lymphatic Health to Wrinkle-Free Skin By Julia Loggins Healing and facilitating the healing process is a team sport. Yes, I have studied with phenomenal teachers who were beyond eccentric, didn’t play well with others and were channeling their own unique genius. I owe them a lot. However, my golden Rolodex of go-to professionals includes […]
Vegan, Vegetarian, Paleo? The Perfect Diet for You!
The “Perfect” Diet By Julia Loggins We are bombarded these days with headlines about “the perfect diet.” Some say the perfect diet is raw food or vegan; others tout the joys of being vegetarian. And, there is a whole new wave of advocates for a high-fat, high-protein, low-carbohydrate, zero-processed-food diet known as Paleo. What is […]
It’s Cancer … It’s Lupus … No … It’s A Mold Allergy!
“You have cancer.” “You have lupus.” “We suspect it’s emphysema. There is no cure for that. You’ll have to learn to adjust your expectations.” Frightening declarations to hear, right? Every one of them were uttered to my client, Katarina, in the last three years. Saddled with a lung condition that sent her to the Emergency […]
The Fringe Benefits of Cleansing & Detoxification
Taking Charge of Your Own Healing By Julia Loggins When I began writing my new book, It Takes Guts To Be Happy! I asked one of my clients who had healed a life-threatening illness with my program to write her story. Her healing process was so emotional, so moving and powerful, that I knew I wanted […]
Organic Skin Care
Skin Beauty Radiant Energy By Julia Loggins Feeling beautiful is as important as feeling good. It takes energy to look good and feel good. We want to look in the mirror and smile. Beauty has everything to do with genuinely liking ourselves, which translates into our creativity, vibrancy, and ability to open our hearts. Beauty is […]
Spill it; Keep A Journal!
The Power of the Pen If you have not put pen to paper and poured our your feelings, your thoughts, your hopes and dreams…what makes you sad, what makes you angry, your deep-down secrets … it’s time to write! There is no better way to find what makes you tick than allowing yourself quiet time […]
Water, Water, Hot and Cold!
By Julia Loggins Feels good standing in that steamy shower in the morning, right? For a rush that’s better than coffee, before you step out and grab your towel, turn the water to cold and count to 10. Now your lymph is stimulated, your circulation is pumping and your pores are purged and tightened. It is a […]
Pack Your Snacks
Rev up Your Metabolism to Lose Weight By Julia Loggins The best way to lose weight, speed up your metabolism and maintain steady, clean energy—and that steady blood sugar level—is to pack snacks, so you’re not tempted to eat junk food or reach for caffeine. The No-Calorie Diet that I recommend to all my clients […]
Find a Detox Partner
“The best teamwork comes from men who are working independently toward one goal in unison. ” -JC Penney Weight Loss Support By Julia Loggins Weight loss and diet support is important during your detox. Want a sure-fire way to guarantee success on your detox program and lifestyle change? Find a detox partner; a mate, friend, or […]
No-Calorie-Never-Diet-Again Diet
Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing five pounds and regaining ten, […]
Instant Energy in a Cup
High Protein Smoothies By Julia Loggins Want to feel as if you just drank one of those new energy drinks, except without all the crap, the caffeine and the sugar that makes them so toxic? Those drinks are popular because we’re all craving to feel super-charged and mentally clear all day. So many of us […]
Key to Joyful, Youthful Energy
Reducing Inflammation the Key to Maximum Energy By Julia Loggins Reducing inflammation is key to finding the joyful energy we crave, the kind as kids, we took for granted. In 2011 the AMA pronounced inflammation to be the source of illness and disease, and we would add toxicity to that, too. The lymph system is […]
