Hydration is key to health and happiness during the summer. However, the question is not are you drinking water, but are you absorbing water? Fifteen years ago I landed in the ER with symptoms of sweats, shakes, and blurry vision. Two days before, I had run 10-miles and drank plenty of water both before and […]
Attainable Ageless Beauty & Radiant Energy
Did you know the main causes of weight gain and wrinkles are inflammation and dehydration? These are the top two causes for rapid aging. However, looking and feeling younger is more attainable than you know. Read further to learn my secrets for boosting your energy and slowing down the aging process. Friends, I’m so excited […]
Crave Control is Here!
I am so excited to share my two new products! Crave Control heals cravings at their source. Goodbye, sugar and carbs, there is a new sheriff in town! Organic Superfood is a delicious potent green and red powder, perfect for days when fresh juice is not available. These two sugar-free, gluten-free formulas are the perfect […]
Health & Creativity―How Are They Connected?
Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]
Who is Your Valentine VIP?
Is the measure of health and happiness in your life filled to the brim? I hope you said, “Yes!” After all, filling another’s cup when yours is empty is incredibly draining. So, why not give yourself permission to spend Valentine’s Day filling your own cup by pampering yourself? Treat Yourself like the Valentine’s Day VIP […]
A New Relationship with Cravings in 2021
Would you like a new relationship with food in 2021? Are there specific foods you would like to “break up” with? Rather than reinforcing the often-demoralizing experience of New Year’s resolutions, I will share a method to bulletproof your health plan. Add Food Before Subtracting for Food Cravings If you struggle with certain food cravings, […]
It Takes Guts to Get Through Holidays
For millions of Americans, holidays are accompanied by acute digestive discomfort. Whether from over-indulgence in food, drink, or emotion—bloating, gas, or cramps can turn a nice day into a disappointing one. However, I can help you improve that. Try the seven ideas below to protect digestion and overall health regardless of which holiday you might […]
I Want a Baby! 5 Fertility Blocks & Overcoming Them
How to Overcome Infertility & Miscarriage Naturally Two of five Americans between 25 and 40 experience the inability to get pregnant or carry a child to term. However, infertility numbers, though sobering, do not measure the pain of those who long to hold a child in their arms. I know, because I was one of […]
Stomach Ache Relief Through the Gut
“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]
Masks are Not the Solution—Build Gut Health!
Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]
Summer Fun with Julia’s Healthy Zucchini
What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]
How to Ditch Stress & Reclaim Peace No Matter What
Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]
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