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Experience a No-Bloat Holiday Gut Health Gift of Love

November 17, 2025 by Julia Leave a Comment

Do fear you will not be able to slip on your favorite dress, or zip your pants after feasting? To gain weight at any time of year can be depressing. However, food addictions surge during the holidays.

Filed Under: Blog, body cleansing & detoxification, body energy Tagged With: gut friendly holiday recipes, healthy holiday foods, holiday gut health, holiday weight gain

Parasite Cleansing Protocols—What You Can’t See, Can Hurt You

October 10, 2025 by Julia Leave a Comment

Are you familiar with parasite cleansing protocols? if not, do you experience bloating and gas, no matter what you eat? Ever experienced digestive issues; out-of-control sugar cravings; or candida overgrowth? Maybe you have also been diagnosed with IBS (Irritable Bowel Syndrome), diverticulitis or colitis? Reset Health with Parasite Cleansing Protocols If any of the above […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Parasite Cleansing Protocols Tagged With: parasite cleansing protocol

Bugs & Bloat & Parasite Infestations—Oh My!

June 19, 2025 by Julia Leave a Comment

Parasite Infestations Thrive in Summer Looking forward to summer—beach days, picnics, or hikes? So am I. However, beware of parasite infestations proliferating in summer. Like Dorothy’s fear of “Lions, and Tigers, and Bears, Oh My,” in Frank Baum’s Wizard of Oz, we understand enemies within. Parasites lurk everywhere while we travel, dine out, visit parks, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Coffee Enema, Energy slump, Irritable Bowel Syndrome, weight loss Tagged With: body cleansing, colon cleansing, human parasites, Julia Loggins, parasite cleanse, parasites

What is Food Trauma? Is Food Trauma For Real?

May 29, 2025 by Julia Leave a Comment

Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.

Filed Under: Blog, body cleansing & detoxification, Digestive enzymes, Digestive Health, Food Addictions, Food hangovers, holiday Binging, pain relief, Small Intestine Bacterial Overgrowth, toxic food, weight loss Tagged With: enzyme energy, gut health, Julia Loggins, protein powder

Are You Experiencing a Leaky Gut?

March 13, 2025 by Julia Leave a Comment

julia compares a leaky gut to a strainer of spaghetti with the melting liquid spagheti leaking out

Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]

Filed Under: Blog, body cleansing & detoxification, body energy, Chronic Inflammation, diet & nutrition, Digestive enzymes, Digestive Health, Diverticulitis, Gut health, Happy Gut Cleanse Tagged With: gut fix starter pack, leaky gut

My 5 Top Fun Secrets for Successful Fasting for the Novice

August 26, 2024 by Julia Leave a Comment

5 steps to successful fasting.

The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Chronic Inflammation, Energy slump, fasting, weight loss Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, happy gut cleanse, Julia Loggins, protein powder, successful fasting

Try a Home Coffee Enema

March 15, 2024 by Julia Leave a Comment

How to Perform a Coffee Enema at Home

Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]

Filed Under: Blog, body cleansing & detoxification, body energy, Digestive Health Tagged With: chronic pain, coffee enema, coffee enema at home, colon cleansing, diy coffee enema, gut health, indigestion, Julia Loggins

Holidays too Much of a Good Thing? Try My Gifts Codes! This Year, Give Yourself the Gift of Health & Well-Being.

December 12, 2019 by Julia Leave a Comment

If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]

Filed Under: body cleansing & detoxification, Cleansing for energy, Food Addictions, Food hangovers, holiday Binging Tagged With: binge protection during holidays, binging, healthy holiday recipes

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127