Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]
Try Colonics to Look & Feel Great for the Holidays!
Your New Year’s Resolutions Can Include Colonics! Who does not want to look and feel beautiful for the holidays? We dream of sliding into our jeans and slipping on pretty dresses and feeling confident. We want to enjoy a few treats here and there, but not gain ten pounds gorging on chips and dip. But […]
Cleansing for Fertility & Healthy Pregnancy!
From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]
Cleansing for Mental Health!
Heal the Gut, Heal the Brain Do you or someone you love, struggle with depression? Do you experience fatigue, anxiety, brain fog and/or frustration? Have you tried antidepressants, but didn’t like the way they made you feel? Consider a cleanse. Ninety-five percent of serotonin, the neurotransmitter that makes us feel positive, upbeat, and optimistic, is […]
Why Cleanse? Good Digestion Depends on it!
Good Digestion = Health, Happiness & Weight Loss! Why is good digestion essential for health, happiness, and weight loss? Because sustainable weight loss, speedy metabolism, and elevated moods all depend on good digestion! Ninety-five percent of serotonin, the “feel good” neurotransmitter, is produced in the gut. In other words, when bellies aren’t happy, we aren’t happy either! Eighty percent of […]
Try a Happy-Gut Home Body Cleanse, Coming This Fall!
A home body cleanse. Have you ever dreamed of flying off to a spa in a faraway land, sipping freshly made juice daily? Do you imagine yourself lounging by the pool, getting massages, losing weight, and even meeting interesting people? Does your dream complete with you losing that stubborn muffin top, and leaving the spa full of […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Happy-Gut Slow Cooker Specials!
Slow Cooker Secrets and Recipes The slow cooker is an essential and practical cooking tool for the non-chef. One of the most important questions asked on the summer Happy-Gut Makeover teleconference call this week was, “What can I make for lunch and dinner which is tasty, healthy, and fast?” Great question! My mouth began to water […]
Muffin Top Bye-Bye–Summer Cleanse Starts Sunday!
Bye-Bye Muffin Top! Summer is here and that muffin top needs to go! We want to look in the mirror and like what we see. We want to go bathing suit shopping in celebration, not in fear or shame. And, we are not competing with Sports Illustrated supermodels. Every shape, every body type is beautiful. […]
Where Can You Lose Inches & Gain Energy? Your Home Spa!
Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]
The Body Cleanse Finale’–Important as Beginning!
Congratulations! Now Your Body Cleanse Finale’ Begins A body cleanse completed brings on a great feeling and is a personal win. To find the discipline and tenacity to complete a body cleanse–whether for 21 days or a long weekend, is commendable. You dumped the sugar, dairy, junk food, wheat, soda, alcohol, and coffee. You feel younger, […]
Having too Much Fun with Body Cleansing–Join us!
Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: Jacqueline: “Within three days, I […]
