Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Conquer Energy Slumps with Performance Energy Are you one who feels your day is doomed without a cup of coffee, tea, or energy drink—first thing in the morning? Perhaps, a pricey caffeine brew is your quick fix for the afternoon slump. If so, do you suspect a caffeine addiction is actually undermining your energy? Do you […]
Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.