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How to Prepare & Protect Your Gut for Social Events

October 8, 2024 by Julia Leave a Comment

it takes guts to be social. Prepare and protect your gut prior to social events

Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]

Filed Under: Blog, Health & Well-Being, Health and Wellness, Holiday, social events and the gut, Stress Tagged With: alcohol free, detoxification, gut cleanse, gut health, protein powder, stress reduction for gut health

Release Stress with Deep Breathing Practices

June 23, 2023 by Julia Leave a Comment

Release Stress with Deep Breathing Practices

Doing Deep Breathing Practices Right Have you heard of deep breathing practices? Many people take breathing for granted—do you? Most people do not give their breathing style a second thought. What is Your Breathing Style? Do you take fast and shallow breaths? Are you a deep belly breather or a shallow lung breather? Deep breathing […]

Filed Under: Blog, Deep Breathing Practices, Stress

How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Julia’s Secrets to All-Day Energy

January 13, 2017 by Julia Leave a Comment

Leave the “Blah’s” Behind! When I ask clients what they most desire in relationship to health and healing, the answer is nearly always, “More energy!” The Seven Building Blocks of Energy For me, great energy is the result of these seven things: Hydration Clean, organic food Fresh green juices A clean colon Nutrient-rich, digestible supplements […]

Filed Under: Blog, Stress, Supplements

Cleansing for Fertility & Healthy Pregnancy!

October 30, 2016 by Julia Leave a Comment

From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]

Filed Under: body cleansing & detoxification, Health and Wellness, Stress

Does the 2016 Election Have Your Guts in Knots?

September 30, 2016 by Julia Leave a Comment

How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent history. Propositions in each state […]

Filed Under: Digestive Health, Health and Wellness, Stress

Stress Reduction Heals the Gut!

March 27, 2016 by Julia Leave a Comment

stress reduction means peace

Stress Reduction and the Healing Process Today’s blog addresses the relationship between stress reduction, a healthy gut, and the healing process. You may have wondered … why can some people eat anything and not get sick? Genetics of course, play a a small role. However, the number one  cause of gut dis-ease is stress related. Right up […]

Filed Under: fertility, Stress Tagged With: be happy, biofeedback, biofeedback video game, breathing, brething, clear stress, don't worry, fertility, HeartMath, Journey to the Wild Divine, meditation, Niravi Payne, promote relaxation, proven tools, reduce stress, relaxation exercizes, stress management, stressed out, tapping, trauma release

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127