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Let’s Go Gut Healthy Shopping with Julia

April 13, 2025 by Julia Leave a Comment

julia goes shopping for gut healthy foods

Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]

Filed Under: Blog, Blood Type, Blood Type Diet, diet & nutrition, Diverticulitis Tagged With: enzyme energy, gut health, Julia Loggins

Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?

February 27, 2025 by Julia Leave a Comment

julia talks about how vegan and carnivore might cause a lack of protein or become undernourished leading to gut issues

Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?

Filed Under: Blog, diet & nutrition, Digestive enzymes, Diverticulitis, Electrolytes, Food Addictions, Food hangovers, holiday Binging, Happy Gut Cleanse, weight loss Tagged With: carnivore diet, diverticulitis diet, enzyme energy, gut health, keto diet, paleo diet, trending diets, trendy diets, vegan diet, vegetarian diet

Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger

May 17, 2024 by Julia Leave a Comment

Turn your bloated belly to a flat belly and look 20 years younger

If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education

Filed Under: Blog, Blood Type Diet, Flat Belly, Gut health, Happy Gut Makeover, Health & Well-Being, weight loss Tagged With: bloated belly, Blood Type A, blood type diet, Blood Type O, enzyme energy, flat belly pack, gut health, Happy Gut Makeover, Happy Gut Tribe, Julia Loggins, weight loss

Is Your Gut Bugging You—Need a Parasite Cleanse?

October 9, 2023 by Julia Leave a Comment

Can Stomach Parasites Cause Bloating? Human parasites are often invisible to the eye—many are microscopic bacteria, hidden intestinal worms, or various parasites. Does your belly bloat no matter what you eat? Do you exhibit symptoms like irritable bowel syndrome (IBS), such as gas, diarrhea, or constipation? Is fatigue, headaches, or skin rashes a frequent irritation? […]

Filed Under: Blog Tagged With: bugs be gone, enzyme energy, human parasite cleanse, human parasites, Julia Loggins, parasite cleanse

Frequently Asked Flat Belly Questions—Julia Has Answers!

August 15, 2022 by Julia Leave a Comment

Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]

Filed Under: Blog, Flat Belly, Gut health, weight loss Tagged With: colon cleansing, digestive enzyme, enzyme energy, flat belly, flat belly summer, happy gut cleanse, It Takes Guts to Be Happy!, Julia Loggins

Dreaming of a Flat Belly Summer?

August 3, 2022 by Julia Leave a Comment

Flat Belly Pack by Julia Loggins

What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]

Filed Under: Blog, Digestive Health, Flat Belly Tagged With: bloat, digestive enzyme, eliminate gas, enzyme energy, flat belly pack, flat belly summer, happy gut cleanse, Julia Loggins, super flat belly

Stomach Ache Relief Through the Gut

October 16, 2020 by Julia Leave a Comment

Food Alternatives for a Stomach Ache by Julia Loggins

“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]

Filed Under: Blog Tagged With: enzyme energy, gluten-free, gut health, sensitive stomach, stomach aches, stomach pain

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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