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Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

Balance Blood Sugar & Lose Weight With Protein Smoothies!

September 12, 2015 by Julia Leave a Comment

The Blood Sugar Roller Coaster Protein smoothies entered my life 25 years ago, and changed me forever. They allowed me to stabilize my blood sugar, anytime and anywhere. When I drank my first protein smoothie and felt the shakiness and brain fog of a blood sugar crash suddenly disappear, I felt free. The blood sugar monster had […]

Filed Under: Blood Sugar Tagged With: balancing the adrenals, blood sugar, cleansing the liver, diabetes, happy-gut tips, Julia Loggins, low blood sugar, low blood sugar symptons, Metagenics Ultra Clear, protein powders, protein smnoothies, Protein smoothies

Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

Filed Under: Health & Well-Being Tagged With: 21 days of Happy-gut tips, alkalized water, disease, Dr. David Cumes, drinking water, fasting on veggie juice, happy-gut tips, hard-boiled egg, have trouble sleeping, heal, healing, health, healthy choices, healthy choices made easy, healthy sleep, healthy snacks, herbal sleep remedies, homeopaths, hydration, It Takes Guts to Be Happy!, Julia Loggins, lemon water, lifeline list, make healthy choices, making healthy choices, meditation, mind-set change, natural food store, natural foods, naturopaths, nourish your soul, path to wellness, protein, protein powder, rice protein shake, sleep, symptons, well being, wellness

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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