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Are You Experiencing a Leaky Gut?

March 13, 2025 by Julia Leave a Comment

julia compares a leaky gut to a strainer of spaghetti with the melting liquid spagheti leaking out

Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]

Filed Under: Blog, body cleansing & detoxification, body energy, Chronic Inflammation, diet & nutrition, Digestive enzymes, Digestive Health, Diverticulitis, Gut health, Happy Gut Cleanse Tagged With: gut fix starter pack, leaky gut

Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?

February 27, 2025 by Julia Leave a Comment

julia talks about how vegan and carnivore might cause a lack of protein or become undernourished leading to gut issues

Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?

Filed Under: Blog, diet & nutrition, Digestive enzymes, Diverticulitis, Electrolytes, Food Addictions, Food hangovers, holiday Binging, Happy Gut Cleanse, weight loss Tagged With: carnivore diet, diverticulitis diet, enzyme energy, gut health, keto diet, paleo diet, trending diets, trendy diets, vegan diet, vegetarian diet

It’s Okay for Adults to Play—How to Heal Your Inner Child

November 9, 2023 by Julia Leave a Comment

Can You Reawaken Your Inner Child? by Julia Loggins

Is Your Inner Child Being Neglected? Do you regularly give yourself permission to play? With a life consumed by work, responsibilities, bills, and family matters, the subject of play may seem impractical to you. Even going to the gym has become a chore. Yet, grown-ups need to play because most people deal with unhealthy levels […]

Filed Under: Blog, Happy Gut Cleanse, Health & Well-Being, Will Power Tagged With: body cleansing, creativity, discover your passion, health and happiness, inner child, It Takes Guts to Be Happy!, Julia Loggins

What is the Happy Gut Pack?

September 25, 2022 by Julia Leave a Comment

Happy Gut Pack by Julia Loggins

Happy Gut Pack—Well-being for the Belly Are you often plagued with digestive discomfort? Would you like to learn how to soothe your aching belly? I have created what you need to eliminate bloat, brain fog, and fatigue. In answer to my client’s call for a comprehensive gut cleansing program, the new Happy Gut Pack was […]

Filed Under: Blog, Gut health, Happy Gut Cleanse, Happy Gut Pack

Fight for Your Health & Wellness Freedom

July 4, 2022 by Julia Leave a Comment

Claim Your Independence with Cleansing for Energy

Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]

Filed Under: Blog, Gut health, Happy Gut Cleanse, Health & Well-Being Tagged With: detoxification, happy-gut makeover, health freedom, It Takes Guts to Be Happy!, Julia Loggins, Revolutionary Beauty

Congestion in Intestines? Try Colon Cleansing

May 23, 2022 by Julia Leave a Comment

How to Colon Cleansing

The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]

Filed Under: Blog, colonics, Happy Gut Cleanse Tagged With: colon cleansing, congestion, intestines, Julia Loggins

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127