Key to Cleansing Success- Cleansing Buddy or Cleansing Coach Have you ever skipped going to the gym? I have. And ever noticed that when you make an appointment with a personal trainer, you find a way to show up? That level of commitment leaves no room for excuses. The same is true for cleansing. My clients tell me they keep their promises […]
Drainage vs. Detox: Do You Know the Difference?
Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]
The Fringe Benefits of Cleansing & Detoxification
Taking Charge of Your Own Healing By Julia Loggins When I began writing my new book, It Takes Guts To Be Happy! I asked one of my clients who had healed a life-threatening illness with my program to write her story. Her healing process was so emotional, so moving and powerful, that I knew I wanted […]
Holiday Clean-Up!
The Perfect Time to Cleanse By Julia Loggins It may be hard to imagine that the holidays can actually be times to clean up your diet! Why wait till Jan. 2, after five pounds have hit your thighs, and your stomach is bulging with gas? It is so empowering to take care of our bodies and mental […]
