Blood Sugar Crashes Make Your Hangry? Do blood sugar crashes rob you of focus and concentration? Are your A1C levels through the roof? And, have you lost the battle with sugar and carbohydrate cravings? Don’t let sugar cravings run your life and steal your joy. The battle could finally be over with Sugar Flush—my newest transformational […]
From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes
Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my Happy Gut Seal of Approval. We contend that achieving gut-health need not be a financial […]
5 Natural Remedies to Shrink Diverticulitis Pockets
How do Diverticulitis Pockets Form? Does your gut have more diverticulitis pockets than your favorite pair of pants? If you live with an inflammatory gut condition such as colitis, diverticulosis, or Crohn’s, the answer is likely, yes. Research doctors Hunter and Wise report in PubMed study (PMID: 33077029) that over half of the population aged 60+ […]
What is Food Trauma? Is Food Trauma For Real?
Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.
5 Steps to Shrink Visceral Belly Fat & Protect Your Heart
What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
How to Find Fresh Food Resources for Gut Health Online
A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.
Proper Food Combining Practice Makes for Great Gut Health
If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
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