Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.
5 Steps to Shrink Visceral Belly Fat & Protect Your Heart
What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
How to Find Fresh Food Resources for Gut Health Online
A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.
Proper Food Combining Practice Makes for Great Gut Health
If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Try a Home Coffee Enema
Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]
Four Ways to Holiday-Proof Your Gut
Will Your Gut Ever Forgive You? Are you looking forward to the holiday season? Although Halloween’s celebration of sugary treats has come and gone, Thanksgiving, Hanukah, Christmas, and New Year’s are on the temptation horizon. Santa’s glamorous sleigh ride feeds a culture which offers tantalizing edible gifts. Therefore, if seduced into holiday reckless abandon, be […]
Dreaming of a Flat Belly Summer?
What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
How to Ditch Stress & Reclaim Peace No Matter What
Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]
What Your Doctor May Not Tell Your About IBS and SIBO
What is the Truth About IBS and SIBO? IBS. Irritable Bowel Syndrome is an acronym for a condition familiar to many of us. Unhappily, the see-saw of constipation and diarrhea, plus painful cramps, can include chronic and even, debilitating symptoms. Although typically treated with symptom relief pills, that is not good enough for most of […]
No More Gas & Bloat with Enzyme Energy!
Don’t Leave Home Without Enzyme Energy! When I pack my bag for the sandy beaches of Hawaii — or the crowded streets of New York City — the first indispensable supplement I pack is Enzyme Energy. I may forget my sandals & my lipstick, but I never leave home without this. If you want one […]
