Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]
The Worst Wrong Health Advise I Ever Heard
We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]
My 5 Top Fun Secrets for Successful Fasting for the Novice
The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]
Proper Food Combining Practice Makes for Great Gut Health
If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
