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Do Blood Sugar Crashes Make You Hangry & Steal Your Peace?

August 29, 2025 by Julia Leave a Comment

SUGAR crashes making your hangry? Julia Loggins Gut Health Coach has a new supplement called sugar flush

Blood Sugar Crashes Make Your Hangry? Do blood sugar crashes rob you of focus and concentration? Are your A1C levels through the roof? And, have you lost the battle with sugar and carbohydrate cravings?  Don’t let sugar cravings run your life and steal your joy. The battle could finally be over with Sugar Flush—my newest  transformational […]

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, diet & nutrition, Digestive Health Tagged With: gut health, hangry, Julia Loggins, sugar addiction, sugar craashes, sugar flush

From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes

July 18, 2025 by Julia Leave a Comment

Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my Happy Gut Seal of Approval. We contend that achieving gut-health need not be a financial […]

Filed Under: Blog, Digestive enzymes, Digestive Health, Gut health, Health & Well-Being Tagged With: gut health, gut-friendly foods, Julia Loggins

Bugs & Bloat & Parasite Infestations—Oh My!

June 19, 2025 by Julia Leave a Comment

Parasite Infestations Thrive in Summer Looking forward to summer—beach days, picnics, or hikes? So am I. However, beware of parasite infestations proliferating in summer. Like Dorothy’s fear of “Lions, and Tigers, and Bears, Oh My,” in Frank Baum’s Wizard of Oz, we understand enemies within. Parasites lurk everywhere while we travel, dine out, visit parks, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Coffee Enema, Energy slump, Irritable Bowel Syndrome, weight loss Tagged With: body cleansing, colon cleansing, human parasites, Julia Loggins, parasite cleanse, parasites

What is Food Trauma? Is Food Trauma For Real?

May 29, 2025 by Julia Leave a Comment

Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.

Filed Under: Blog, body cleansing & detoxification, Digestive enzymes, Digestive Health, Food Addictions, Food hangovers, holiday Binging, pain relief, Small Intestine Bacterial Overgrowth, toxic food, weight loss Tagged With: enzyme energy, gut health, Julia Loggins, protein powder

Let’s Go Gut Healthy Shopping with Julia

April 13, 2025 by Julia Leave a Comment

julia goes shopping for gut healthy foods

Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]

Filed Under: Blog, Blood Type, Blood Type Diet, diet & nutrition, Diverticulitis Tagged With: enzyme energy, gut health, Julia Loggins

Does Diet Really Matter? Try the Diverticulitis Diet to Know

November 10, 2024 by Julia Leave a Comment

Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut

Filed Under: Blog, Diverticulitis, Health and Wellness, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth Tagged With: gut health, Julia Loggins

The Worst Wrong Health Advise I Ever Heard

September 28, 2024 by Julia Leave a Comment

Worst Health advice

We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]

Filed Under: Blog, Cleansing for energy, Coffee Enema, colonics, diet & nutrition, Electrolytes Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, Julia Loggins

My 5 Top Fun Secrets for Successful Fasting for the Novice

August 26, 2024 by Julia Leave a Comment

5 steps to successful fasting.

The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Chronic Inflammation, Energy slump, fasting, weight loss Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, happy gut cleanse, Julia Loggins, protein powder, successful fasting

Proper Food Combining Practice Makes for Great Gut Health

July 30, 2024 by Julia Leave a Comment

If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.

Filed Under: Anti-aging, Blog, body energy, Digestive enzymes, Digestive Health, Flat Belly, weight loss Tagged With: food combining, food combining practce, gut cleanse, gut health body cleansing, gut health diet, Julia Loggins

Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger

May 17, 2024 by Julia Leave a Comment

Turn your bloated belly to a flat belly and look 20 years younger

If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education

Filed Under: Blog, Blood Type Diet, Flat Belly, Gut health, Happy Gut Makeover, Health & Well-Being, weight loss Tagged With: bloated belly, Blood Type A, blood type diet, Blood Type O, enzyme energy, flat belly pack, gut health, Happy Gut Makeover, Happy Gut Tribe, Julia Loggins, weight loss

What is Diverticulitis?

April 22, 2024 by Julia Leave a Comment

Diverticulitis Questions & Answers Do you think diverticulitis might be impacting your gut? Diverticulitis is an infection of small diverticula pockets in the colon. This painful colon problem has increased by 50% since 2000 as stated by Dr. Adil E. Bharucha of the Mayo Clinic in Minnesota. Before 2010, this inflammatory gut condition was usually […]

Filed Under: Blog Tagged With: body cleansing, colon cleansing, detoxification, It Takes Guts to Be Happy!, Julia Loggins

Try a Home Coffee Enema

March 15, 2024 by Julia Leave a Comment

How to Perform a Coffee Enema at Home

Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]

Filed Under: Blog, body cleansing & detoxification, body energy, Digestive Health Tagged With: chronic pain, coffee enema, coffee enema at home, colon cleansing, diy coffee enema, gut health, indigestion, Julia Loggins

Rev Up Your Energy & Metabolism with the Blood Type Diet

January 24, 2024 by Julia Leave a Comment

Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]

Filed Under: Blood Type, Blood Type Diet, body energy, Health and Wellness Tagged With: Blood Type A, Blood Type AB, Blood Type B, blood type diet, Blood Type O, increase metabolism, Julia Loggins

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127