High Protein Smoothies By Julia Loggins Want to feel as if you just drank one of those new energy drinks, except without all the crap, the caffeine and the sugar that makes them so toxic? Those drinks are popular because we’re all craving to feel super-charged and mentally clear all day. So many of us […]
Eat Organic Food
Eat Organic, Locally Grown with No Poison in Our Food By Julia Loggins Eating organic is one of the best investments in our health, because poisons, pesticides, and sprays on non-organic foods are not easily eliminated from our bodies. We do not poop them out or pee them out, and our bodies do not recognize them […]
Dump the Dirty Fats
The Good, The Bad, and the Ugly Fats By Julia Loggins Today is the first day of the rest of our life … and there is every reason in the world to make it daring and delicious. Tip number one was GO GREEN! Tip number 2 was, Dump Sugar. All my clients who have had incredible […]
No More Sugar
The Key to Non-Stop Energy By Julia Loggins My first tip for non-stop energy is GOING GREEN! Check out my blog from Valentine’s Day and see why going green is one of the best things you can do for yourself. My second tip is…throw out the sugar. Americans are eating 110 pounds more sugar a […]
Wheatgrass for Unstoppable Energy!
An Ounce of Wheatgrass a Day Keeps the Doctor Away By Julia Loggins Do you crave unstoppable energy? Want to speed up a sluggish metabolism and do something THAT WORKS to dump that extra weight, the brain fog and the bloated tummy. One ounce of wheatgrass a day keeps the “slow, draggy afternoons” away. When […]
Time to Come Clean and Get Clean, Paula Deen!
Celebrity Chef Hides Diabetes Condition By Julia Loggins Paula Deen, the celebrity chef, is not the only one contributing to her disease with her cooking! In a recent story on Today’s Health about Paula Deen, readers wondered if her own cooking created her own disease. The truth is, we have all done it! According to the American Diabetes […]
