A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]
Rescue Your Gut this Holiday Season with Probiotics!
Every Body Needs Probiotics! Right up front, I am not endorsing Probiotic America or the product that Dr. Cary Nelson sells on his video. He did not pay me to write this blog. I have never used Probiotic America probiotics, so I cannot speak to their quality. Yet I am wildly endorsing the info in this […]
Fermented Foods for Gut Health
The Fermentation Festival Comes To Town The Fermentation Festival is held this Saturday in Santa Barbara. Be sure to attend and enjoy! As a kid, I craved sauerkraut and dill pickles. Why? Little did I know these mouth-puckering treats were paving my gut with healthy flora and bacteria. And, did I ever need it! My easily infected asthmatic […]
Digestive Enzymes to the Rescue
Eliminate the After-Lunch-Nap Feeling By Julia Loggins Are you ready for a nap an hour after you eat? Are you bloated, gassy and slightly woozy after a big meal? If you’re a woman, has anyone asked you when the baby is due and you’re not pregnant. All these things used to happen to me and so many of […]
Colon Cleansing: Clean Your Colon a Secret to Weight Loss
Did You Know Colon Cleansing Was an Ancient Practice? By Julia Loggins Colon cleansing has been around for thousands of years … it was written about in the Bible. The Essenes practiced it. Hippocrates, the father of Western Medicine, taught it to his patients. So, why isn’t it a recognized part of our modern standard […]
Give Yourself a “Tummy Lift”
Try Digestive Enzymes By Julia Loggins Want to instantly feel more energetic? Want to feel good after a meal, instead of tolerating that gassy, groggy, bloated feeling? What if you didn’t need to change what you eat? Add digestive enzymes to meals; and feel that burning, churning heartburn disappear. Picture a video game with an […]
