Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?
Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?
Does Diet Really Matter? Try the Diverticulitis Diet to Know
Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
5 Things to Avoid if Diagnosed with Diverticulitis
Diagnosed with Diverticulitis? Diverticulitis is an excruciating condition and is possibly one of the most debilitating of all digestive ailments. Even worse, most doctors believe diverticulitis is uncurable. However, if you are diagnosed with diverticulitis—or other inflammatory gut conditions such as colitis and irritable bowel syndrome (IBS)—I have good news! The clients in my clinic […]
