So, what is “the actual truth” for how to heal your gut? At this moment, gut health is trendy and “experts” abound. Opinions in this area are varied and conflicting. Thankfully, science has validated many hypothesis about the gut. Documented in Dr. Michael Gershon’s 1999 bestseller, “The Second Brain” many truths have are now proven […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Squash Your Fire in the Belly in 2025
Do you experience a fire in the belly — gastritis, ulcers or acid reflux, as described in this video? Are you wishing for a pain-free gut in the new year? Read on to learn how to rid yourself of your “pain in the gut,” and move onto a pain free lifestyle.
My 5 Top Fun Secrets for Successful Fasting for the Novice
The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Block Chronic Inflammation to Greet Summer Fun
No Time for Chronic Inflammation Although summer is in bloom, chronic inflammation does not melt away with winter. While less dressed in the summertime, chronic inflammation can keep you from looking and feeling your best. Do you feel bloated, puffy, or swollen? Is fatigue or brain fog ruining your summer fun? Does your belly expand […]
