Introduction to the Blood Type Diet—1 Person’s Success Story Can Be Yours as Well Have your heard of the blood type diet? Do you experience bloating, gas, or swelling in your gut, and confused about how to fix these chronic issues? Wondering if you will ever feel any better? Often, dietary tweaks and smart supplementation […]
My 5 Top Fun Secrets for Successful Fasting for the Novice
The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Performance Energy Drink Alternatives—For When Life Feels Like a Race
Conquer Energy Slumps with Performance Energy Are you one who feels your day is doomed without a cup of coffee, tea, or energy drink—first thing in the morning? Perhaps, a pricey caffeine brew is your quick fix for the afternoon slump. If so, do you suspect a caffeine addiction is actually undermining your energy? Do you […]
