Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth
IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]
