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Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger

May 17, 2024 by Julia Leave a Comment

Turn your bloated belly to a flat belly and look 20 years younger

If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education

Filed Under: Blog, Blood Type Diet, Flat Belly, Gut health, Happy Gut Makeover, Health & Well-Being, weight loss Tagged With: bloated belly, Blood Type A, blood type diet, Blood Type O, enzyme energy, flat belly pack, gut health, Happy Gut Makeover, Happy Gut Tribe, Julia Loggins, weight loss

Surviving Holiday Stress & Food Hangovers!

December 3, 2018 by Julia Leave a Comment

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]

Filed Under: Blog, diet & nutrition, toxic food Tagged With: food hangovers, holiday food, stomach aches, weight loss

Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

Filed Under: Digestive Health Tagged With: Aloe Vera Juics, body, body cleansing, body systems, cascara sagrada, clean colon, colon cleansing, constipation, daily probiotices, decreased pain, detoxification, detoxify, Digestion, Dr. Richard Schulze, energy, good bacteria, green juices, happy-gut makeover, It Takes Guts to Be Happy!, Julia Loggins, liver congestion, Metagenics Metafiber, pain and inflammation, peristalsis, powdered Magnesium, probiotics, Psyllium seed husks, rebounder, salve for the gut, senna, soaring energy, weight loss, worried moms

Weight Loss with Body Cleansing Creates More Energy!

January 16, 2016 by Julia Leave a Comment

Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]

Filed Under: weight loss Tagged With: adrenal glands, B vitamins, body cleansing, energy, enzymes, food combining, food enzymes, Happy-Gut Cleanse, heal adrenal glands, healing the adrenals, healthy weigh loss, lentil soup, live enzymes, losing weight, lunch, move your body, salmon, stay hydrated, sunflower sees, undigested food, weight loss

1,2,3,Body Cleansing: Lighten up for the New Year!

January 1, 2016 by Julia Leave a Comment

Body Cleansing: Launch into the New Year with a Happy-Gut Makeover! Have you ever made New Year’s resolutions only to break them by the first week’s end? Some of us have stopped making them altogether. The stench of failure is depressing and demoralizing. One reason that we do not sustain change easily is that the human brain is conditioned […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, build health, chemical-free living, cleansing diet, Digestion, enduring changes, happy-gut makeover, health and happiness, Julia Loggins, laughter and love, lighten up, metabolism, nourished, private teleconference, revolutionary concept, successful body cleansing, successful changes, supportive atmosphere, sustainable change, weight loss

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127