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What is Food Trauma? Is Food Trauma For Real?

May 29, 2025 by Julia Leave a Comment

Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.

Filed Under: Blog, body cleansing & detoxification, Digestive enzymes, Digestive Health, Food Addictions, Food hangovers, holiday Binging, pain relief, Small Intestine Bacterial Overgrowth, toxic food, weight loss Tagged With: enzyme energy, gut health, Julia Loggins, protein powder

Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?

February 27, 2025 by Julia Leave a Comment

julia talks about how vegan and carnivore might cause a lack of protein or become undernourished leading to gut issues

Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?

Filed Under: Blog, diet & nutrition, Digestive enzymes, Diverticulitis, Electrolytes, Food Addictions, Food hangovers, holiday Binging, Happy Gut Cleanse, weight loss Tagged With: carnivore diet, diverticulitis diet, enzyme energy, gut health, keto diet, paleo diet, trending diets, trendy diets, vegan diet, vegetarian diet

How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

The 5 Most Unhealthy “Food Products”

May 22, 2024 by Julia Leave a Comment

Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.

Filed Under: Blog, body energy, diet & nutrition, Flat Belly, Food Addictions, Food hangovers, holiday Binging, food journal, Health & Well-Being, Health and Wellness, Health Care, skin care, toxic food, Visceral Belly Fat, weight loss Tagged With: Banana Muffins Receipe, Chips, energy bars, FoodProducts, gluten-free, Granola, health food, health food store, healthy food, Organic Food, Vegan Health Food, Yogurt

Holidays too Much of a Good Thing? Try My Gifts Codes! This Year, Give Yourself the Gift of Health & Well-Being.

December 12, 2019 by Julia Leave a Comment

If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]

Filed Under: body cleansing & detoxification, Cleansing for energy, Food Addictions, Food hangovers, holiday Binging Tagged With: binge protection during holidays, binging, healthy holiday recipes

Claim Your $498.50 Gift Plus BONUS: Your New 2020 Body

November 25, 2019 by Julia Leave a Comment

A New You with Mastering Menopause Makeover by Julia Loggins

You Have Exactly 5 Days to Unwrap it. November 28, 29, 30, Dec 1 & 2 by Midnight PST. How Does Your Body Feel About Holidays? With the holidays coming, is your body “sensing” a gift of 5-10 pounds already on the way? Do you recall that sinking feeling given to you by a sleek little […]

Filed Under: Blog, Food Addictions, Food hangovers, holiday Binging, health and beauty, Supplements Tagged With: body toxins, cleansing body, holiday cleansing speicals, holiday food, new years resolutions

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127