JULIA LOGGINS

  • SHOP
  • GUT HEALTH U!
  • SERVICES
  • BLOG
  • BIO
  • MEDIA
  • SUBSCRIBE
  • CONTACT

Health & Creativity―How Are They Connected?

February 17, 2021 by Julia Leave a Comment

Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]

Filed Under: Blog, creativity, Health & Well-Being Tagged With: creativity, deborah s nelson, publish a book, write a book

Who is Your Valentine VIP?

February 12, 2021 by Julia Leave a Comment

Be Your Valentine's Day VIP by Julia Loggins

Is the measure of health and happiness in your life filled to the brim? I hope you said, “Yes!” After all, filling another’s cup when yours is empty is incredibly draining. So, why not give yourself permission to spend Valentine’s Day filling your own cup by pampering yourself? Treat Yourself like the Valentine’s Day VIP […]

Filed Under: Blog

A New Relationship with Cravings in 2021

January 9, 2021 by Julia Leave a Comment

A New Relationship with Food

Would you like a new relationship with food in 2021? Are there specific foods you would like to “break up” with? Rather than reinforcing the often-demoralizing experience of New Year’s resolutions, I will share a method to bulletproof your health plan. Add Food Before Subtracting for Food Cravings If you struggle with certain food cravings, […]

Filed Under: Blog

It Takes Guts to Get Through Holidays

December 21, 2020 by Julia Leave a Comment

It Takes Guts to Get Through Holidays

For millions of Americans, holidays are accompanied by acute digestive discomfort. Whether from over-indulgence in food, drink, or emotion—bloating, gas, or cramps can turn a nice day into a disappointing one. However, I can help you improve that. Try the seven ideas below to protect digestion and overall health regardless of which holiday you might […]

Filed Under: Blog

I Want a Baby! 5 Fertility Blocks & Overcoming Them

November 23, 2020 by Julia Leave a Comment

Fertility Support Sessions with Julia Loggins

How to Overcome Infertility & Miscarriage Naturally Two of five Americans between 25 and 40 experience the inability to get pregnant or carry a child to term. However, infertility numbers, though sobering, do not measure the pain of those who long to hold a child in their arms. I know, because I was one of […]

Filed Under: Blog

Stomach Ache Relief Through the Gut

October 16, 2020 by Julia Leave a Comment

Food Alternatives for a Stomach Ache by Julia Loggins

“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]

Filed Under: Blog Tagged With: enzyme energy, gluten-free, gut health, sensitive stomach, stomach aches, stomach pain

Masks are Not the Solution—Build Gut Health!

September 16, 2020 by Julia Leave a Comment

Protein Power for a Strong Immune System

Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]

Filed Under: Blog, Health & Well-Being Tagged With: digestible protein, gut immunity, immune strength, probiotics, protein powder, protein shake, virus

Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Dick Gregory: Health is a Revolutionary Act

June 16, 2020 by Julia Leave a Comment

Dick Gregory (1969) - "Being healthy is a revolutionary act."

In 1980, Dick Gregory’s Harvard speech changed my life. Gregory was a brilliant comedian, civil rights advocate, and organic food pioneer. “Being healthy is a revolutionary act,” he said. “Changing the world begins with healing your body, and freeing yourself from any substance that alters your mind: sugar, drugs, alcohol, junk food! You cannot be […]

Filed Under: Blog Tagged With: cleansing for energy, dick gregory, fresh food, gut health, protein power, vegan

CHOICES—Self-Quarantine or Self-Immunity

May 18, 2020 by Julia Leave a Comment

Build a Healthy Gut for Immunity

Self-Distancing for Self-Transformation Whether quarantined alone, with friends, or family, you may feel isolated. However, self-distancing can be a positive thing. Most of us look forward to experiencing the world again after coronavirus. Yet, you may wonder, how can I build strong immunity as my community relaxes its guidelines? As we distance ourselves from the […]

Filed Under: Blog

Karate for Virus Control: Strong Immune System

March 23, 2020 by Julia Leave a Comment

A Powerful Immune System is the Strongest Mask

What a wild ride this is with the Coronavirus! With the many twists and turns, and ups and downs you may feel out of control. How can we control the outcome? The most powerful situation we can control is the vitality of the immune system. First, practice deep breathing, and create a connection with Source […]

Filed Under: Blog

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 15
  • Next Page »

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

Julia’s New Gut University!


Julia Loggins’ Social Media:

Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127