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Holiday Gift Ideas for Health & Happiness

December 5, 2015 by Julia Leave a Comment

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t appreciate a shortcut in their […]

Filed Under: Health & Well-Being Tagged With: black out curtains, foam roller, gift of health, Happy-Gut Makerover, health and wellness, health gifts, healthy holiday gift ideas, healthy mind and body, It Takes Guts to Be Happy!, Julia Loggins, lymphatic therapy, NutriBullet, organic flowers, rebounder, Yonanas Banana Soft Serve

The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie

October 31, 2015 by Julia Leave a Comment

It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary delights of autumn, and the […]

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The Ultimate Self-Love: Cleansing & Detoxification

October 9, 2015 by Julia Leave a Comment

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! I am announcing the Mini Happy-Gut […]

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Balance Blood Sugar & Lose Weight With Protein Smoothies!

September 12, 2015 by Julia Leave a Comment

The Blood Sugar Roller Coaster Protein smoothies entered my life 25 years ago, and changed me forever. They allowed me to stabilize my blood sugar, anytime and anywhere. When I drank my first protein smoothie and felt the shakiness and brain fog of a blood sugar crash suddenly disappear, I felt free. The blood sugar monster had […]

Filed Under: Blood Sugar Tagged With: balancing the adrenals, blood sugar, cleansing the liver, diabetes, happy-gut tips, Julia Loggins, low blood sugar, low blood sugar symptons, Metagenics Ultra Clear, protein powders, protein smnoothies, Protein smoothies

Key to Detox Success: A Cleansing Coach — Win a “Happy-Gut Makeover” Session at Chaucer’s Books on Sept 9!

September 5, 2015 by Julia Leave a Comment

Cleansing Coach or Cleansing and Detox Buddy

Key to Cleansing Success- Cleansing Buddy or Cleansing Coach Have you ever skipped going to the gym? I have. And ever noticed that when you make an appointment with a personal trainer, you find a way to show up? That level of commitment leaves no room for excuses. The same is true for cleansing. My clients tell me they keep their promises […]

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Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

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Drainage vs. Detox: Do You Know the Difference?

August 8, 2015 by Julia Leave a Comment

Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]

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What is Now the Number One Cause of Death? Iatrogenia.

August 1, 2015 by Julia Leave a Comment

Iagenetic practices in hospitals leading cause of death

Iatrogenia is #1 Cause of Death By Julia Loggins The World Health Organization, has named iatrogenia as the number one cause of death. Iatrogenia is an illness stemming from medical treatment, or from the complications of medical treatment. This means that the cure could be more harmful than the disease. Houston, we’ve got a problem! Prevention of Iatrogenia. […]

Filed Under: Health & Well-Being Tagged With: busy people, de-stress, De-Stressing, detox, detoxification, Diet, Digestion, fast food, happiness, health, Health and Well-Being, It Takes Guts to Be Happy!, Julia Loggins, lymphatic system, renew the body, salad-in-a-glass

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127