JULIA LOGGINS

  • SHOP
  • GUT HEALTH U!
  • SERVICES
  • BLOG
  • BIO
  • MEDIA
  • CONTACT

How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

How to Choose Protein Powders!

January 30, 2016 by Julia Leave a Comment

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]

Filed Under: Blood Sugar Tagged With: 21-day Cleansing Plan, blood sugar drops, coconut milk, dump cellulite, happy-gut makeover, Happy-Gut Makeover Cleanse, meal substitute, Metagenics Ultra Clear Rice Protein, nutritious shake, perfect snack, protein powder, protein powders, protein shake, protein shakes, Protein smoothies, recharge your energy, refined carbohydrates, rotting food in your gut, smoothie, sudden hunger, Ultimate Meal, Xmogen's Opti-Cleanse

Balance Blood Sugar & Lose Weight With Protein Smoothies!

September 12, 2015 by Julia Leave a Comment

The Blood Sugar Roller Coaster Protein smoothies entered my life 25 years ago, and changed me forever. They allowed me to stabilize my blood sugar, anytime and anywhere. When I drank my first protein smoothie and felt the shakiness and brain fog of a blood sugar crash suddenly disappear, I felt free. The blood sugar monster had […]

Filed Under: Blood Sugar Tagged With: balancing the adrenals, blood sugar, cleansing the liver, diabetes, happy-gut tips, Julia Loggins, low blood sugar, low blood sugar symptons, Metagenics Ultra Clear, protein powders, protein smnoothies, Protein smoothies

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

Julia’s New Gut University!


Julia Loggins’ Social Media:

Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127