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How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

The 5 Most Unhealthy “Food Products”

May 22, 2024 by Julia Leave a Comment

Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.

Filed Under: Blog, body energy, diet & nutrition, Flat Belly, Food Addictions, Food hangovers, holiday Binging, food journal, Health & Well-Being, Health and Wellness, Health Care, skin care, toxic food, Visceral Belly Fat, weight loss Tagged With: Banana Muffins Receipe, Chips, energy bars, FoodProducts, gluten-free, Granola, health food, health food store, healthy food, Organic Food, Vegan Health Food, Yogurt

Try a Home Coffee Enema

March 15, 2024 by Julia Leave a Comment

How to Perform a Coffee Enema at Home

Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]

Filed Under: Blog, body cleansing & detoxification, body energy, Digestive Health Tagged With: chronic pain, coffee enema, coffee enema at home, colon cleansing, diy coffee enema, gut health, indigestion, Julia Loggins

Rev Up Your Energy & Metabolism with the Blood Type Diet

January 24, 2024 by Julia Leave a Comment

Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]

Filed Under: Blood Type, Blood Type Diet, body energy, Health and Wellness Tagged With: Blood Type A, Blood Type AB, Blood Type B, blood type diet, Blood Type O, increase metabolism, Julia Loggins

Cleansing for Energy Confronts Cramps-Cravings-Brain Fog

August 19, 2018 by Julia Leave a Comment

cleansing for energy happy gut makeover, by julia loggins

Filed Under: Blog, body cleansing & detoxification, body energy, Cleansing for energy

No More Gas & Bloat with Enzyme Energy!

July 15, 2018 by Julia Leave a Comment

Don’t Leave Home Without Enzyme Energy! When I pack my bag for the sandy beaches of Hawaii — or the crowded streets of New York City — the first indispensable supplement  I pack is Enzyme Energy.  I may forget my sandals & my lipstick, but I never leave home without this. If you want one […]

Filed Under: Blog, body energy, Digestive Health

Julia Loggins’ Products for Sensitive Stomachs & People!

July 4, 2018 by Julia Leave a Comment

The Unintended Journey–Detoxifying-Cleansing-Healing At the start of my journey, some 50 years ago (wow), the words “vegan,” “gluten-free,” “dairy-free” and “sugar-free” had not yet been uttered. As many of you know, an unintended journey forced the detoxification of my body from pharmaceutical drugs which had silently accumulated during my childhood. Ultimately, the power of fresh […]

Filed Under: Blog, body energy, Digestive Health Tagged With: sensitive stomach

Blue & Bloated? Purify Your Body with Love & Support!

March 11, 2018 by Julia Leave a Comment

Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]

Filed Under: Blog, body cleansing & detoxification, body energy Tagged With: bloated, body energy, happy-gut makeover

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127