Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Skip New Year’s Resolutions & Invent a New Body & Mind
Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Claim Your $498.50 Gift Plus BONUS: Your New 2020 Body
You Have Exactly 5 Days to Unwrap it. November 28, 29, 30, Dec 1 & 2 by Midnight PST. How Does Your Body Feel About Holidays? With the holidays coming, is your body “sensing” a gift of 5-10 pounds already on the way? Do you recall that sinking feeling given to you by a sleek little […]
What Does Beautiful Mean To You?
Beautiful from the Inside Out What makes someone beautiful? Great question! I thought deeply about the question while preparing for the Beauty Wisdom Webinar, hosted by Holly Bilicki, launching live (and free!) on April 3. To me, being beautiful includes an enthusiasm for life and a glow which is hard to miss. Beauty equals that sparkle in […]
