Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Masks are Not the Solution—Build Gut Health!
Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]
How to Choose Protein Powders!
Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy! This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]
