Detoxification is a growing trend—but do you really need to detox? How would you know? My body’s inability to purge toxins landed me in the hospital for most of my youth. To save my life, I needed to understand purification, regeneration, and my body. I say “forced” because most humans do only what is necessary […]
Let’s Talk Beauty—Skin Deep Beauty
How do you achieve skin deep beauty? Due to my extreme skin sensitivity, I tried everything. For 50 years, I was a Dr. Bronner’s soap and olive oil enthusiast. Honestly, I never imagined I would have an actual skincare ritual, but I do! I am 67, and for the last 12 years, I have devoted […]
What is BQ? Calculate Your Beauty Quotient
When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]
Holiday Indigestion? Try Enzyme Energy
Let’s face it, holidays are a time of celebration, but with celebration often comes indigestion. One of our best products that address indigestion is Enzyme Energy—restocked in the nick of time for the holidays! As my sweet mama says in her testimonial, “People often eat unhealthy foods during the holidays. If you have overeaten—as many […]
Alive & Thrive with Cancer Workshop
Have you, or someone you love, been diagnosed with cancer? Do you wish you knew of an expert who could answer your questions? Do you wonder what nutritional & alternative therapies could dramatically improve your outcome? Are you ready to transform your body, mind, and spirit, and improve the quality of each day? I am […]
Hydration Equals Summer Happiness
Hydration is key to health and happiness during the summer. However, the question is not are you drinking water, but are you absorbing water? Fifteen years ago I landed in the ER with symptoms of sweats, shakes, and blurry vision. Two days before, I had run 10-miles and drank plenty of water both before and […]
Attainable Ageless Beauty & Radiant Energy
Did you know the main causes of weight gain and wrinkles are inflammation and dehydration? These are the top two causes for rapid aging. However, looking and feeling younger is more attainable than you know. Read further to learn my secrets for boosting your energy and slowing down the aging process. Friends, I’m so excited […]
Crave Control is Here!
I am so excited to share my two new products! Crave Control heals cravings at their source. Goodbye, sugar and carbs, there is a new sheriff in town! Organic Superfood is a delicious potent green and red powder, perfect for days when fresh juice is not available. These two sugar-free, gluten-free formulas are the perfect […]
Health & Creativity―How Are They Connected?
Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]
Who is Your Valentine VIP?
Is the measure of health and happiness in your life filled to the brim? I hope you said, “Yes!” After all, filling another’s cup when yours is empty is incredibly draining. So, why not give yourself permission to spend Valentine’s Day filling your own cup by pampering yourself? Treat Yourself like the Valentine’s Day VIP […]
A New Relationship with Cravings in 2021
Would you like a new relationship with food in 2021? Are there specific foods you would like to “break up” with? Rather than reinforcing the often-demoralizing experience of New Year’s resolutions, I will share a method to bulletproof your health plan. Add Food Before Subtracting for Food Cravings If you struggle with certain food cravings, […]
It Takes Guts to Get Through Holidays
For millions of Americans, holidays are accompanied by acute digestive discomfort. Whether from over-indulgence in food, drink, or emotion—bloating, gas, or cramps can turn a nice day into a disappointing one. However, I can help you improve that. Try the seven ideas below to protect digestion and overall health regardless of which holiday you might […]
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