Are You Tormented by Hemorrhoids? According to research, 75% of adults encounter hemorrhoid problems at some point. As a colon therapist of 40 years, I have encountered a multitude of clients with hemorrhoids—and, experienced them myself. As the subject of endless jokes, hemorrhoids are not funny—or fun. However, the question is—how to get your hemorrhoids […]
Performance Energy Drink Alternatives—For When Life Feels Like a Race
Conquer Energy Slumps with Performance Energy Are you one who feels your day is doomed without a cup of coffee, tea, or energy drink—first thing in the morning? Perhaps, a pricey caffeine brew is your quick fix for the afternoon slump. If so, do you suspect a caffeine addiction is actually undermining your energy? Do you […]
What is the Happy Gut Pack?
Happy Gut Pack—Well-being for the Belly Are you often plagued with digestive discomfort? Would you like to learn how to soothe your aching belly? I have created what you need to eliminate bloat, brain fog, and fatigue. In answer to my client’s call for a comprehensive gut cleansing program, the new Happy Gut Pack was […]
Frequently Asked Flat Belly Questions—Julia Has Answers!
Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
Dreaming of a Flat Belly Summer?
What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Fight for Your Health & Wellness Freedom
Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]
Electrolytes—The Summer Nutrient You Can’t Live Without
This is a true story about the importance of electrolytes. A few years ago I landed in the Emergency Room with what doctors thought was heat stroke. Strangely, I hadn’t been exposed to heat. Yet, I was exhausted, my hands clammy, pulse racing, and could not sleep. The day prior was a perfect 75-degrees and […]
Congestion in Intestines? Try Colon Cleansing
The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]
What Do Librarians & Gut Health Have in Common?
Thank You, Librarians Do you know that librarians: National Library Week Held Each April In April, National Library Week celebrates librarians for their foundational role in the culture. Librarians often work silently behind the scenes, without recognition. Yet, how often are they publicly acclaimed? For example, when has a librarian been featured on the front […]
Give Yourself Some Love—A Home Coffee Enema
Instant Gratification or Instant Detoxification? Do you know that home coffee enemas are one of the top methods for achieving instant detoxification? Do you realize that the detoxification of your body can minimize food and drink addictions? Have you ever considered a coffee enema, but do not know where or how to start? Are cravings, […]
Want a Flat Stomach? How I Did it at Age 67
Not bragging, just sharing—but in this blog, I am happy to detail how I achieved a flat stomach at age 67. On my most recent birthday, I proudly posted pictures of myself at age 67. Beating my doctor’s prognosis of death at 17 is something I wanted to share with the world. The positive response […]
3 Celebrity Skin Hacks to Boost Ageless Beauty
My secrets to radiant skin originate from Mae West—my hero and iconic silent screen star. Interestingly, although she portrayed herself as a wild woman with a cigarette and drink in hand, she never consumed either. On the contrary, Ms. West prioritized her well-being with healthy food, daily exercise, and meditation. Plus, for beauty sleep, she […]
How Do You Know if You Need Detoxification
Detoxification is a growing trend—but do you really need to detox? How would you know? My body’s inability to purge toxins landed me in the hospital for most of my youth. To save my life, I needed to understand purification, regeneration, and my body. I say “forced” because most humans do only what is necessary […]
Let’s Talk Beauty—Skin Deep Beauty
How do you achieve skin deep beauty? Due to my extreme skin sensitivity, I tried everything. For 50 years, I was a Dr. Bronner’s soap and olive oil enthusiast. Honestly, I never imagined I would have an actual skincare ritual, but I do! I am 67, and for the last 12 years, I have devoted […]
What is BQ? Calculate Your Beauty Quotient
When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]
Holiday Indigestion? Try Enzyme Energy
Let’s face it, holidays are a time of celebration, but with celebration often comes indigestion. One of our best products that address indigestion is Enzyme Energy—restocked in the nick of time for the holidays! As my sweet mama says in her testimonial, “People often eat unhealthy foods during the holidays. If you have overeaten—as many […]
Alive & Thrive with Cancer Workshop
Have you, or someone you love, been diagnosed with cancer? Do you wish you knew of an expert who could answer your questions? Do you wonder what nutritional & alternative therapies could dramatically improve your outcome? Are you ready to transform your body, mind, and spirit, and improve the quality of each day? I am […]
Hydration Equals Summer Happiness
Hydration is key to health and happiness during the summer. However, the question is not are you drinking water, but are you absorbing water? Fifteen years ago I landed in the ER with symptoms of sweats, shakes, and blurry vision. Two days before, I had run 10-miles and drank plenty of water both before and […]
Attainable Ageless Beauty & Radiant Energy
Did you know the main causes of weight gain and wrinkles are inflammation and dehydration? These are the top two causes for rapid aging. However, looking and feeling younger is more attainable than you know. Read further to learn my secrets for boosting your energy and slowing down the aging process. Friends, I’m so excited […]
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