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The Worst Wrong Health Advise I Ever Heard

September 28, 2024 by Julia Leave a Comment

Worst Health advice

We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]

Filed Under: Blog, Cleansing for energy, Coffee Enema, colonics, diet & nutrition, Electrolytes Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, Julia Loggins

How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Holidays too Much of a Good Thing? Try My Gifts Codes! This Year, Give Yourself the Gift of Health & Well-Being.

December 12, 2019 by Julia Leave a Comment

If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]

Filed Under: body cleansing & detoxification, Cleansing for energy, Food Addictions, Food hangovers, holiday Binging Tagged With: binge protection during holidays, binging, healthy holiday recipes

What Your Doctor May Not Tell Your About IBS and SIBO

August 30, 2018 by Julia Leave a Comment

IBS irritable bowel syndrome

What is the Truth About IBS and SIBO? IBS. Irritable Bowel Syndrome is an acronym for a condition familiar to many of us. Unhappily, the see-saw of constipation and diarrhea, plus painful cramps, can include chronic and even, debilitating symptoms. Although typically treated with symptom relief pills, that is not good enough for most of […]

Filed Under: Blog, body cleansing & detoxification, Cleansing for energy, Digestive Health

Cleansing for Energy Confronts Cramps-Cravings-Brain Fog

August 19, 2018 by Julia Leave a Comment

cleansing for energy happy gut makeover, by julia loggins

Filed Under: Blog, body cleansing & detoxification, body energy, Cleansing for energy

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127