Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Squash Your Fire in the Belly in 2025
Do you experience a fire in the belly — gastritis, ulcers or acid reflux, as described in this video? Are you wishing for a pain-free gut in the new year? Read on to learn how to rid yourself of your “pain in the gut,” and move onto a pain free lifestyle.
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger
If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education
Skip New Year’s Resolutions & Invent a New Body & Mind
Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]
Julia’s Holiday Refrigerator—Her Gut-Healthy Foods
Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator during the holidays, what would they see? Would they find mostly junk foods or whole foods? If you were to look into my refrigerator during the holidays, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes often include protein, fermented foods, sweet […]
Overindulging? Gut Health Solutions for 2024 by Julia Loggins
Are you likely to overindulge this holiday season? Don’t worry—you’re not alone. Americans report 47% of holiday traditions include sweets and 85% are plagued with inflammation of the gut. The good news is, you can tap into my gut health solutions for a fresh start in 2024. Everything you need to heal and flatten your […]
Change a Life with a Creative Christmas Gift
Study Shows 47% of Christmas Gifts are Sweets Are you on a holiday quest for a brilliant, unique gift idea—rather than another boring box of chocolates? Would you be inspired to buy a gift that could change the life of a loved one? While 47% of traditional Christmas gifts consist of sweets, 85% of Americans […]
What is the Happy Gut Pack?
Happy Gut Pack—Well-being for the Belly Are you often plagued with digestive discomfort? Would you like to learn how to soothe your aching belly? I have created what you need to eliminate bloat, brain fog, and fatigue. In answer to my client’s call for a comprehensive gut cleansing program, the new Happy Gut Pack was […]
Frequently Asked Flat Belly Questions—Julia Has Answers!
Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
Fight for Your Health & Wellness Freedom
Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]
What Do Librarians & Gut Health Have in Common?
Thank You, Librarians Do you know that librarians: National Library Week Held Each April In April, National Library Week celebrates librarians for their foundational role in the culture. Librarians often work silently behind the scenes, without recognition. Yet, how often are they publicly acclaimed? For example, when has a librarian been featured on the front […]
